Spring Time Asparagus Pesto

10 11 114
Ingredients Minutes Calories
Prep Cook Servings
5 min 6 min 6
Spring Time Asparagus Pesto
Health Highlights


15 medium spear(s) Asparagus (chopped)
1/4 cup hulled Sunflower seeds
1/4 cup hulled Hemp seeds, shelled
1 clove(s) Garlic (minced)
2 tsp Dijon mustard
1 tbsp Extra virgin olive oil
1/2 tsp Dill seed
1 tbsp Lemon juice
1/4 tsp Sea Salt
1 dash Cayenne pepper (to taste)


Lightly steam asparagus, just until bright green (about 6 minutes).

Run under cool water to stop the cooking.

Add asparagus and remaining ingredients to a high speed blender or food processor and mix until smooth.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 114
Calories from fat 82
Calories from saturated fat 6.5
Total Fat 9.1 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 2.4 g
Cholesterol 0
Sodium 121 mg
Potassium 122 mg
Total Carbohydrate 4.1 g
Dietary Fiber 1.9 g
Sugars 1.0 g
Protein 4.7 g

Dietary servings

Per Portion

Meat Alternative 0.5
Vegetables 0.6

Energy sources


Meal Type(s)