Sprout Yourself Clean Salad

7 9 83
Ingredients Minutes Calories
Prep Cook Servings
8 min 1 min 2
Sprout Yourself Clean Salad
Health Highlights

Ingredients


1/2 cup grated Carrots
1 cup Broccoli slaw (or julienned broccoli stalks)
1 cup Bean sprouts (mung beans)
1/2 large Cucumber, peeled (seeded and julienned)
1 cup Cilantro (coriander) (Chopped)
1/2 cup Onion, freeze dried, chopped (Bunch of spring onions)
1 tbsp Flaxseed meal (ground)

Instructions


  1. Toss all of the salad ingredients together.
  2. Pour approved dressing over the salad and enjoy!.

Notes:

Nutrition Highlights

  • Carrots are a good source of vitamin A which is an important antioxidant and good for vision health
  • Broccoli is a cruciferous vegetable, and contains potent antioxidants!
  • Bean Sprouts are packed with B vitamins which help to improve metabolism

Nutrition Facts

Per Portion

Calories 83
Calories from fat 14.6
Calories from saturated fat 0.8
Total Fat 1.6 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 44 mg
Potassium 437 mg
Total Carbohydrate 15.5 g
Dietary Fiber 4.8 g
Sugars 7.6 g
Protein 4.1 g

Dietary servings

Per Portion


Meat Alternative 0.1
Vegetables 3.5

Energy sources


Pygal63%460.81340354036115229.1943900109761518%294.3483478757099214.0750357373085820%329.0561303885087123.5522243242844463%18%20%CarbohydratesFatProtein

Meal Type(s)

Lunch
Salad




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