Sprout Yourself Clean Salad

15 9 188
Ingredients Minutes Calories
Prep Cook Servings
8 min 1 min 2
Sprout Yourself Clean Salad
Health Highlights

Ingredients


1/2 cup grated Carrots
1 cup Broccoli slaw (or julienned broccoli stalks)
1 cup Bean sprouts (mung beans)
1/2 large Cucumber, peeled (seeded and julienned)
1 cup Cilantro (coriander) (Chopped)
1/2 cup Onion, freeze dried, chopped (Bunch of spring onions)
1/2 cup cubes Avocado
1/4 whole lime(s) Lime juice (fresh) (Freshly squeezed; Dressing)
1 1/2 tbsp Flaxseeds (dressing)
1/2 tbsp Apple cider vinegar (dressing)
1 tsp Liquid aminos (dressing (optional and phase dependent on Metabolic Balance program)
1 pinch Sea Salt (dressing)
1 dash Black pepper (dressing)
1 tsp, minced Green chili pepper (also chile or chilli) (dressing)
2 tbsp Garlic (Freshly minced; Dressing))

Instructions


  1. Toss all of the salad ingredients together except the avocado.
  2. Place all of the dressing ingredients in the food processor except for the garlic and chilli. 
  3. Once processed then stir in the minced chilli and garlic.
  4. Pour the dressing over the salad and carefully add your cubed avocados.

Notes:

Nutrition Highlights

  • Carrots are a good source of vitamin A, which is an important antioxidant and good for vision health
  • Broccoli is a cruciferous vegetable and contains potent antioxidants!
  • Bean Sprouts are packed with B vitamins, which help to improve metabolism

Metabolic Balance Modifications:

  • Follow the weight of your protein and vegetables on your plan
  • Mung sprouts can be replaced with lentil sprouts, chickpea sprouts, sunflower seed sprouts, or other sprouts depending on your individual plan.
  • No sprouts? Try other protein options on your plan.
  • No limes? Use lime zest
  • Liquid aminos may not be recommended in strict phase; consult your coach for your individual recommendations





Nutrition Facts

Per Portion

Calories 188
Calories from fat 85
Calories from saturated fat 10.8
Total Fat 9.4 g
Saturated Fat 1.2 g
Trans Fat 0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.4 g
Cholesterol 0
Sodium 327 mg
Potassium 719 mg
Total Carbohydrate 23.4 g
Dietary Fiber 8.8 g
Sugars 8.0 g
Protein 6.7 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 3.9

Energy sources


Pygal40%463.8299650803787169.0654775516785845%315.7789573250458254.7973258410583514%341.8545223447551115.9747822878467940%45%14%CarbohydratesFatProtein

Meal Type(s)

Lunch
Salad




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