10 | 3840 | 548 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
48 h | 16 h | 8 |
2 cup | Buckwheat |
2 medium | Apple |
1/2 cup pitted | Dates |
1/2 cup hulled | Sunflower seeds |
1 cup | Cranberries, dried (For each cup of berries soak in 1/2 cup water for 20 minutes, save the water) |
1 1/2 cup | Walnuts (soaked) |
1/2 cup | Pumpkin seeds (pepitas) (soaked) |
1/2 cup | Sesame seeds (soaked) |
1 1/2 tsp | Ginger, ground |
1 1/4 tsp | Sea salt, fine |
Substitutions
Fruit | 1.0 |
Grain | 2.1 |
Meat Alternative | 1.5 |