Sprouted Buckwheat Superfood Granola

7 4350 217
Ingredients Minutes Calories
Prep Cook Servings
72 h 30 min 10
Sprouted Buckwheat Superfood Granola
Health Highlights


1 1/2 cup Buckwheat groats, dry (not Kasha)
1 cup Pumpkin seeds (pepitas)
1/2 cup whole Almonds, raw
1/2 cup Applesauce, unsweetened
2 tbsp Ghee (melted)
2 medium Banana (s) (very ripe)
1 tsp Cinnamon


To sprout the buckwheat groats: soak for 15-20 minutes, rinse, and then leave to sprout for 2-3 days - rinsing 2-3 times per day during this time.

The pumpkin seeds and almonds don't technically “sprout”, so you just need to soak those overnight (8-12 hours).

Once those 3 ingredients are complete, blend the remaining ingredients into a blender to make a paste to coat the nuts, seeds, and groats.

Place on a baking sheet and bake for 30 minutes at 350° Celsius - OR, even better: dehydrate for 8-12 hours.

Nutrition Facts

Per Portion

Calories 217
Calories from fat 89
Calories from saturated fat 22.7
Total Fat 9.9 g
Saturated Fat 2.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.6 g
Cholesterol 6.2 mg
Sodium 6.8 mg
Potassium 285 mg
Total Carbohydrate 28.0 g
Dietary Fiber 5.1 g
Sugars 4.4 g
Protein 6.5 g

Dietary servings

Per Portion

Fruit 0.2
Meat Alternative 0.4

Energy sources