Sprouted Mung Beans
| 4 |
20 |
1553 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 20 min |
0 min |
1
|
Ingredients
|
2 cup
|
Mung beans, raw
|
|
2 cup
|
Mung beans, raw
|
|
4 cup
|
Water, filtered
|
|
4 cup
|
Water, filtered
|
Instructions
In a large casserole dish with a lid, soak the mung beans over night.
Drain the beans and leave in a cool dry place with the lid on.
Rinse twice a day, drain and replace into dish with lid.
Once the sprouts have reached the length of the bean, they are ready to eat. Should start sprouting within the first 2 days.
Will last in the fridge for 1 week in a tightly sealed container.
Nutrition Facts
Per Portion
Calories
1553
Calories from fat
45
Calories from saturated fat
13.7
Total Fat
5.0 g
Saturated Fat
1.5 g
Trans Fat
0
Polyunsaturated Fat
1.7 g
Monounsaturated Fat
0.7 g
Cholesterol
0
Sodium
65 mg
Potassium
5433 mg
Total Carbohydrate
273 g
Dietary Fiber
71 g
Sugars
28.8 g
Protein
104 g
Dietary servings
Per Portion
| Meat Alternative |
5.7 |
| Vegetables |
8.0 |
Energy sources
Recipe from:
Nicole Di Nardo Nutrition
