Sprouted Mung Beans

Sprouted Mung Beans

Health Rating
Prep Cook Ready in Servings
20 min 0 min 20 min 1

Ingredients


2 cup Mung beans, raw
2 cup Mung beans, raw
4 cup Water, filtered
4 cup Water, filtered

Instructions


In a large casserole dish with a lid, soak the mung beans over night.

Drain the beans and leave in a cool dry place with the lid on.

Rinse twice a day, drain and replace into dish with lid.

Once the sprouts have reached the length of the bean, they are ready to eat. Should start sprouting within the first 2 days.

Will last in the fridge for 1 week in a tightly sealed container.

Nutrition Facts

Per Portion

Calories 1553
Calories from fat 45
Calories from saturated fat 13.7
Total Fat 5.0 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.7 g
Cholesterol 0
Sodium 65 mg
Potassium 5433 mg
Total Carbohydrate 273 g
Dietary Fiber 71 g
Sugars 28.8 g
Protein 104 g

Dietary servings

Per Portion


Meat Alternative 5.7
Vegetables 8.0

Energy sources


Pygal70%450.49175865787186247.258726173916133%294.06339654077215212.7471881122455727%314.56446803696326136.5341667577173770%27%CarbohydratesFatProtein
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