Sprouted Mung Beans

4 20 2823
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 1
Sprouted Mung Beans
Health Highlights

Ingredients


2 cup Mung beans, raw
2 cup Mung beans, raw
4 cup Water, filtered
4 cup Water, filtered

Instructions


In a large casserole dish with a lid, soak the mung beans over night.

Drain the beans and leave in a cool dry place with the lid on.

Rinse twice a day, drain and replace into dish with lid.

Once the sprouts have reached the length of the bean, they are ready to eat. Should start sprouting within the first 2 days.

Will last in the fridge for 1 week in a tightly sealed container.

Nutrition Facts

Per Portion

Calories 2823
Calories from fat 90
Calories from saturated fat 27.4
Total Fat 10.0 g
Saturated Fat 3.0 g
Trans Fat 0
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 131 mg
Potassium 10900 mg
Total Carbohydrate 546 g
Dietary Fiber 142 g
Sugars 58 g
Protein 208 g

Dietary servings

Per Portion


Meat Alternative 5.7
Vegetables 8.0

Energy sources


Pygal67%455.14262862675696240.3171916943373%298.6733294838248227.9550476066031630%309.77976955756384142.376984725206467%30%CarbohydratesFatProtein

Meal Type(s)

Salad
Side
Snack




?
Help