Sprouted Mung Beans

4 20 2822
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 1
Sprouted Mung Beans
Health Highlights

Ingredients


2 cup Mung beans, raw
2 cup Mung beans, raw
4 cup Water, filtered
4 cup Water, filtered

Instructions


In a large casserole dish with a lid, soak the mung beans over night.

Drain the beans and leave in a cool dry place with the lid on.

Rinse twice a day, drain and replace into dish with lid.

Once the sprouts have reached the length of the bean, they are ready to eat. Should start sprouting within the first 2 days.

Will last in the fridge for 1 week in a tightly sealed container.

Nutrition Facts

Per Portion

Calories 2822
Calories from fat 90
Calories from saturated fat 27.4
Total Fat 10.0 g
Saturated Fat 3.0 g
Trans Fat 0
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 131 mg
Potassium 10865 mg
Total Carbohydrate 546 g
Dietary Fiber 142 g
Sugars 58 g
Protein 208 g

Dietary servings

Per Portion


Meat Alternative 5.7
Vegetables 8.0

Energy sources


Pygal67%455.08370404822995240.41475406074353%298.58718244465564227.7416498927621529%309.8494878943925142.284080665125367%29%CarbohydratesFatProtein
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