Sprouted Mung Beans
4
20
2822
Ingredients
Minutes
Calories
Prep
Cook
Servings
20 min
0 min
1
Health Highlights
Ingredients
2 cup
Mung beans, raw
2 cup
Mung beans, raw
4 cup
Water, filtered
4 cup
Water, filtered
Instructions
In a large casserole dish with a lid, soak the mung beans over night.
Drain the beans and leave in a cool dry place with the lid on.
Rinse twice a day, drain and replace into dish with lid.
Once the sprouts have reached the length of the bean, they are ready to eat. Should start sprouting within the first 2 days.
Will last in the fridge for 1 week in a tightly sealed container.
Nutrition Facts
Per Portion
Calories
2822
Calories from fat
90
Calories from saturated fat
27.4
Total Fat
10.0 g
Saturated Fat
3.0 g
Trans Fat
0
Polyunsaturated Fat
3.4 g
Monounsaturated Fat
1.4 g
Cholesterol
0
Sodium
131 mg
Potassium
10865 mg
Total Carbohydrate
546 g
Dietary Fiber
142 g
Sugars
58 g
Protein
208 g
Dietary servings
Per Portion
Meat Alternative
5.7
Vegetables
8.0
Energy sources
Pygal
67%
455.08370404822995
240.4147540607435
3%
298.58718244465564
227.74164989276215
29%
309.8494878943925
142.2840806651253
67%
29%
Carbohydrates
Fat
Protein
Salad
Side
Snack
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