Sprouted Mung Beans

4	20	2823
Ingredients	Minutes	Calories

Prep	Cook	Servings
20 min	0 min	1

Health Highlights

Ingredients

2 cup	Mung beans, raw
2 cup	Mung beans, raw
4 cup	Water, filtered
4 cup	Water, filtered

Instructions

In a large casserole dish with a lid, soak the mung beans over night.

Drain the beans and leave in a cool dry place with the lid on.

Rinse twice a day, drain and replace into dish with lid.

Once the sprouts have reached the length of the bean, they are ready to eat. Should start sprouting within the first 2 days.

Will last in the fridge for 1 week in a tightly sealed container.

Nutrition Facts

Name: Sprouted Mung Beans
Prep time: 20 min
Total time: 20 min
Yield: 1 servings
Ingredients: 2 cup Mung beans, raw; 2 cup Mung beans, raw; 4 cup Water, filtered; 4 cup Water, filtered

Per Portion

Calories 2823

Calories from fat 90

Calories from saturated fat 27.4

Total Fat 10.0 g

Saturated Fat 3.0 g

Trans Fat 0

Polyunsaturated Fat 3.4 g

Monounsaturated Fat 1.4 g

Cholesterol 0

Sodium 131 mg

Potassium 10900 mg

Total Carbohydrate 546 g

Dietary Fiber 142 g

Sugars 58 g

Protein 208 g

Dietary servings

Per Portion

Meat Alternative	5.7
Vegetables	8.0

Sprouted Mung Beans

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Sprouted Mung Beans

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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