Sprouted Peanut Butter Cookies

7 85 182
Ingredients Minutes Calories
Prep Cook Servings
1 h 10 min 15 min 24
Sprouted Peanut Butter Cookies
Health Rating


2 large egg Egg
1 1/4 cup Turbinado sugar (raw)
1/2 cup Maple syrup, pure
1 tsp Vanilla extract, pure
1 3/4 cup Peanut butter, natural
2 tbsp Spelt flour (sprouted)
1 pinch Sea salt (large flakes, to garnish)


Beat eggs and sugar in a stand mixer until light and fluffy. Mix in maple syrup and vanilla extract. Whisk in peanut butter until mixture is well combined. Mix in spelt flour. Refrigerate batter 30 minutes to 1 hour.

Preheat oven to 350°F and line two baking sheets with parchment paper.

Scoop out 2-inch-sized balls of dough onto prepared baking sheets. Flatten slightly with a fork or the palm of your hand, then top with sea salt. Bake 12 to 15 minutes. Let cookies cool on baking sheet.

Nutrition Facts

Per Portion

Calories 182
Calories from fat 85
Calories from saturated fat 12.5
Total Fat 9.4 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 4.6 g
Cholesterol 16.1 mg
Sodium 14.3 mg
Potassium 144 mg
Total Carbohydrate 19.3 g
Dietary Fiber 1.5 g
Sugars 15.1 g
Protein 4.9 g

Dietary servings

Per Portion

Meat Alternative 0.6

Energy sources

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