Sprouted Smoothie

7 5 230
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Sprouted Smoothie
Health Highlights

Ingredients


1 cup Water
2 cup Baby spinach (preferrably organic)
1/2 medium Banana (s)
1/4 cup Frozen blueberries
1/4 cup Frozen blackberry, unsweetened
1/2 cup Alfalfa sprouts
1 scoop Whey protein powder, vanilla (optional)

Instructions


In a blender, combine water and spinach first. Then add a 3 ice cubes and remaining ingredients. Mix until smooth and enjoy.

Nutrition Facts

Per Portion

Calories 230
Calories from fat 20.6
Calories from saturated fat 5.7
Total Fat 2.3 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 30 mg
Sodium 211 mg
Potassium 644 mg
Total Carbohydrate 32 g
Dietary Fiber 6.6 g
Sugars 17.6 g
Protein 23.3 g

Dietary servings

Per Portion


Fruit 1.6
Meat Alternative 1
Vegetables 2.4

Energy sources


Pygal50%467.7403936026134196.298395339825169%353.11571216065323278.53021948595141%296.0811308324199169.354612546608550%9%41%CarbohydratesFatProtein
?
Help