Sprouted Smoothie

7 5 252
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Sprouted Smoothie
Health Highlights

Ingredients


1 cup Water
2 cup Baby spinach (preferrably organic)
1/2 medium Banana (s)
1/4 cup Frozen blueberries
1/4 cup Frozen blackberry, unsweetened
1/2 cup Alfalfa sprouts
1 scoop Whey protein powder, vanilla (optional)

Instructions


In a blender, combine water and spinach first. Then add a 3 ice cubes and remaining ingredients. Mix until smooth and enjoy.

Nutrition Facts

Per Portion

Calories 252
Calories from fat 25.0
Calories from saturated fat 10.3
Total Fat 2.8 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 61 mg
Sodium 116 mg
Potassium 793 mg
Total Carbohydrate 34 g
Dietary Fiber 5.9 g
Sugars 20.5 g
Protein 25.9 g

Dietary servings

Per Portion


Fruit 1.6
Meat Alternative 1
Vegetables 2.4

Energy sources


Pygal49%467.69481791919543191.8885035562989310%359.00522007831904280.2014185095540641%295.59660741208074170.9972955763401249%10%41%CarbohydratesFatProtein

Meal Type(s)

Beverage




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