Sprouted Wheat Toast

5 10 313
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Sprouted Wheat Toast
Health Highlights

Ingredients


1 slice Bread, sprouted, whole grain, Ezekiel 4:9
2 tbsp Almond butter
1/2 tsp Cinnamon
1/4 cup slices Strawberries
1 tsp Flaxseed meal (ground)

Instructions


1. Toast bread to desired doneness.

2. Spread almond butter on top of your slice.

3. Sprinkle flaxseed and cinnamon and top with chopped strawberries. 

 

Enjoy!

Notes:

Ezekiel Bread

is a sprouted bread made from whole grains and legumes!

It is high in many nutrients and fibre!


Nutrition Facts

Per Portion

Calories 313
Calories from fat 178
Calories from saturated fat 12.2
Total Fat 19.8 g
Saturated Fat 1.4 g
Trans Fat 0
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 10.7 g
Cholesterol 0
Sodium 49 mg
Potassium 420 mg
Total Carbohydrate 24.9 g
Dietary Fiber 8.1 g
Sugars 3.0 g
Protein 12.8 g

Dietary servings

Per Portion


Fruit 0.5
Grain 1.0
Meat Alternative 1.1

Energy sources


Pygal27%445.21408191037176136.2872584476987257%352.05912428711576278.1827504017338716%336.87519904554824118.5780526115768427%57%16%CarbohydratesFatProtein
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