Sprouted Wheat Toast

5 10 334
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Sprouted Wheat Toast
Health Rating

Ingredients


1 slice Bread, sprouted, whole grain, Ezekiel
2 tbsp Almond butter
1/2 tsp Cinnamon
1/4 cup slices Strawberries
1 tsp Flaxseed meal (ground)

Instructions


1. Toast bread to desired doneness.

2. Spread almond butter on top of your slice.

3. Sprinkle flaxseed and cinnamon and top with chopped strawberries. 

 

Enjoy!

Nutrition Facts

Per Portion

Calories 334
Calories from fat 188
Calories from saturated fat 17.3
Total Fat 20.9 g
Saturated Fat 1.9 g
Trans Fat 0 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 12.7 g
Cholesterol 0
Sodium 80 mg
Potassium 419 mg
Total Carbohydrate 26.9 g
Dietary Fiber 6.5 g
Sugars 2.2 g
Protein 9.7 g

Dietary servings

Per Portion


Fruit 0.5
Grain 1.0
Meat Alternative 1.1

Energy sources


Pygal32%454.41551503783785148.4984557067904856%327.02910770741187264.9581808634775412%348.74363799576895113.0054737542775932%56%12%CarbohydratesFatProtein

Notes:

Ezekiel Bread

is a sprouted bread made from whole grains and legumes!

It is high in many nutrients and fibre!

Breakfast