Squash Blossom Frittata with Goat Cheese

9 20 131
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 8
Squash Blossom Frittata with Goat Cheese
Health Highlights


6 large Egg
2 large egg Egg white
1 clove(s) Garlic (minced)
1/4 cup Goat cheese, hard (crumbled)
2 tbsp Olive Oil, Extra Virgin (divided)
1 medium shallot(s) Shallots (minced)
6 blossom(s) Squash blossoms (stems removed)
1/2 cup Yellow onion
1/2 cup slices Zucchini


Preheat broiler. Whisk together eggs, egg whites, and cheese in bowl; season with salt and pepper, if desired. Set aside.

Heat 1 Tbs. oil in 10-inch ovenproof skillet over medium-high heat. Add shallot, and sauté 2 minutes. Add garlic; sauté 30 seconds. Add zucchini; sauté 2 minutes. Stir zucchini mixture into egg mixture; set aside. Add squash blossoms to skillet, and sauté 30 seconds. Remove squash blossoms from skillet and set aside.

Heat remaining 1 Tbs. oil in same skillet over medium-low heat. Add egg mixture to skillet. Arrange squash blossoms in circle on top. Cover, and cook 10 minutes, or until set.

Uncover skillet, and transfer to oven. Broil 3 minutes, or until top of frittata is golden. Slide frittata onto cutting board, and slice into 8 wedges. Serve right away.

Nutrition Facts

Per Portion

Calories 131
Calories from fat 82
Calories from saturated fat 26.6
Total Fat 9.1 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.2 g
Cholesterol 167 mg
Sodium 87 mg
Potassium 204 mg
Total Carbohydrate 4.7 g
Dietary Fiber 0.9 g
Sugars 2.6 g
Protein 8.0 g

Dietary servings

Per Portion

Meat Alternative 0.6
Vegetables 0.6

Energy sources


Meal Type(s)