Squash Chocolate Smoothie Bowl with Hidden Greens!

11 5 510
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Squash Chocolate Smoothie Bowl with Hidden Greens!
Health Highlights


1/2 cup Butternut squash (frozen cubes)
1 scoop Brown rice protein concentrate
1 tbsp Cacao powder, raw
1/2 cup Yoso Unsweetened Almond and Cashew Yogurt
250 ml chopped Frozen collard greens
1/4 cup Frozen carrots
1/4 cup Cashew milk, unsweetened
1 tbsp (level) Psyllium seed husk
1/2 cup Blueberries (reserve a few for topping)
2 tbsp Mulberries, dried (for topping)
2 tbsp Granola (for topping)


1. Blend all ingredients in a high-powered mixer except toppings, and then top with the granola, mulberries, and remaining blueberries.

Nutrition Facts

Per Portion

Calories 510
Calories from fat 122
Calories from saturated fat 49
Total Fat 13.5 g
Saturated Fat 5.4 g
Trans Fat 0
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.2 g
Cholesterol 0
Sodium 146 mg
Potassium 1167 mg
Total Carbohydrate 71 g
Dietary Fiber 19.6 g
Sugars 19.2 g
Protein 36 g

Dietary servings

Per Portion

Fruit 1.2
Meat Alternative 0.9
Milk Alternative 0.7
Vegetables 4.2

Energy sources


Meal Type(s)