Squash Chocolate Smoothie Bowl with Hidden Greens!

Squash Chocolate Smoothie Bowl with Hidden Greens!

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


1/2 cup Butternut squash (frozen cubes)
1 scoop Brown rice protein concentrate
1 tbsp Cacao powder, raw
1/2 cup Yoso Unsweetened Almond and Cashew Yogurt
250 ml chopped Frozen collard greens
1/4 cup Frozen carrots
1/2 cup Blueberries (plus some for topping)
2 tbsp Granola (for topping)
2 tbsp Mulberries, dried (for topping)
1/4 cup Cashew milk, unsweetened
1 tbsp (level) Psyllium seed husk

Instructions


1. Blend all ingredients in a high-powered mixer and then top with the granola, mulberries and remaining blueberries.

Nutrition Facts

Per Portion

Calories 510
Calories from fat 89
Calories from saturated fat 12.8
Total Fat 9.9 g
Saturated Fat 1.4 g
Trans Fat 0
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.2 g
Cholesterol 0
Sodium 278 mg
Potassium 1017 mg
Total Carbohydrate 73 g
Dietary Fiber 19.5 g
Sugars 19.4 g
Protein 32 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 0.9
Vegetables 4.2

Energy sources


Pygal57%465.53532140834403214.590081459026318%306.11684133369994242.342806903375825%317.3577287569641133.5507660461587457%18%25%CarbohydratesFatProtein
Breakfast