Squash Chocolate Smoothie Bowl with Hidden Greens!

11 5 471
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Squash Chocolate Smoothie Bowl with Hidden Greens!
Health Rating

Ingredients


1/2 cup Butternut squash (frozen cubes)
1 scoop Brown rice protein concentrate
1 tbsp Cacao powder, raw
1/2 cup Yoso Unsweetened Almond and Cashew Yogurt
250 ml chopped Frozen collard greens
1/4 cup Frozen carrots
1/4 cup Cashew milk, unsweetened
1 tbsp (level) Psyllium seed husk
1/2 cup Blueberries (reserve a few for topping)
2 tbsp Mulberries, dried (for topping)
2 tbsp Granola (for topping)

Instructions


1. Blend all ingredients in a high-powered mixer except toppings, and then top with the granola, mulberries, and remaining blueberries.


Nutrition Facts

Per Portion

Calories 471
Calories from fat 89
Calories from saturated fat 12.8
Total Fat 9.9 g
Saturated Fat 1.4 g
Trans Fat 0
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.2 g
Cholesterol 0
Sodium 278 mg
Potassium 1017 mg
Total Carbohydrate 73 g
Dietary Fiber 19.5 g
Sugars 19.4 g
Protein 32 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 0.9
Vegetables 4.2

Energy sources


Pygal54%467.18298742813147204.9593776465334819%315.62035531596894254.6265364611924427%313.4518430445918137.8037999003574354%19%27%CarbohydratesFatProtein