Squash Crackers

8 235 40
Ingredients Minutes Calories
Prep Cook Servings
10 min 3 h 45 min 8
Squash Crackers
Health Rating


1 squash Kabocha squash (Just the skin!)
1 tbsp Avocado oil
1/2 tsp Cinnamon
1/2 tsp Paprika
1/4 tsp Ginger, ground
1/2 tsp Turmeric, powder
1/2 tsp Garlic powder
1 pinch Himalayan sea salt (optional)


After roasting (45 mins at 350┬░ Celsius) and coring the squash, save the skins and break into about 1-3 inch strips.

Mix the avocado oil in with spices. Coat the skins with the oil and spice paste (it's easiest if you use a pastry brush).

Place the seasoned skins on a baking sheet. Either dehydrate for 8-12 hours, or place in an oven on the lowest possible heat for a few hours.

Once the skins are crispy and dry they're ready to eat! These make literally the best snacks, and go great with hummus.

Nutrition Facts

Per Portion

Calories 40
Calories from fat 16.9
Calories from saturated fat 2.1
Total Fat 1.9 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0
Sodium 7.1 mg
Potassium 199 mg
Total Carbohydrate 5.1 g
Dietary Fiber 1.0 g
Sugars 1.2 g
Protein 0.6 g

Dietary servings

Per Portion

Vegetables 0.9

Energy sources

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