SQUASH ON SQUASH

1 32 302
Ingredients Minutes Calories
Prep Cook Servings
12 min 20 min 4
SQUASH ON SQUASH
Health Highlights
A scrumptious bowl of squash that's purely plants and loaded with the fl avors of fall.

Ingredients


1/2 tsp Black pepper
8 serving(s) HARVEST PASTA SAUCE
8 serving(s) BAKED SPAGHETTI SQUASH

BAKED SPAGHETTI SQUASH

2 squash Spaghetti squash

Instructions


1. Prepare Harvest Pasta Sauce according to the directions.

2. Prepare spaghetti squash in oven according to the directions.

3. Scoop spaghetti squash strands out of squash shell with a big spoon being careful not to break the strands as much as possible. Fluff the squash strands with a fork so they resemble thin noodles.

4. Warm Harvest Pasta Sauce on stove.

5. Scoop squash noodles into bowl and top with sauce.

6. Serve with fresh arugula or a simple side salad. Enjoy!

Instructions for "BAKED SPAGHETTI SQUASH"

1. Preheat oven to 400℉.

2. Put the whole, uncut squash on your oven's middle rack. (see tip box below)

3. Bake squash for 30–40 minutes, more or less depending on size of your squash and how hot your oven gets. Aim for al dente style squash strands so they will hold their spaghetti-shape and not turn into mush.

4. Cut squash in half, remove seeds with a spoon, carefully scoop out squash strands into a serving bowl or dish, and fluff with a fork to separate strands without breaking their shape.

5. Enjoy! Top with your favorite sauce.


Nutrition Facts

Per Portion

Calories 302
Calories from fat 47
Calories from saturated fat 9.6
Total Fat 5.2 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 154 mg
Potassium 983 mg
Total Carbohydrate 63 g
Dietary Fiber 9.7 g
Sugars 0.0 g
Protein 5.8 g

Dietary servings

Per Portion


Vegetables 17.0

Energy sources


Pygal77%438.364034468167260.5263456984945415%307.5970957807772145.422969425125428%358.9084648416816109.8224815772059577%15%8%CarbohydratesFatProtein

Meal Type(s)





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