Nicole's Protein Smoothie

13 5 282
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Nicole's Protein Smoothie
Health Rating

Ingredients


1/4 cup Frozen berries (Blueberry, raspberries, blackberry or mixed)
1/3 cup Frozen spinach
1 cup Water (lemon, lime, cucumber or mixed)
1 scoop Whey protein powder, vanilla (any type of protein, vanilla or unflavored)
1/4 tsp Cinnamon
1/8 tsp Nutmeg, ground
1/8 cup Lemon juice (or 1 oz. lemon extract)
1 drop(s) Stevia sweetener, liquid (optional)
1/8 tsp Maca powder (great for adrenal support)
1 tsp Chia seeds
1 tsp Bulletproof Brain Octane Oil (or 1 tbsp of coconut oil)
1/4 cup cubes Acorn squash
1 scoop Collagen peptides (optional)

Instructions


1. Roast, cool, cube (1x1x1inches) and freeze squash in 1/5 servings. Preheat the oven to 400 degrees F.

2. Place the squash on a cookie sheet. Arrange the squash in one layer and roast for 25 to 30 minutes, until the squash is tender, turning once with a metal spatula.

3. Place all ingredients in blender on high until completely smooth.

Notes:

Hint: slightly defrost squash for quick blending.

Squash

is a power-packed veggie, rich in vitamin A, vitamin C and B6!


Nutrition Facts

Per Portion

Calories 282
Calories from fat 71
Calories from saturated fat 6.5
Total Fat 7.9 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.1 g
Cholesterol 30 mg
Sodium 244 mg
Potassium 365 mg
Total Carbohydrate 20.8 g
Dietary Fiber 5.5 g
Sugars 7.4 g
Protein 32 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 1.1
Vegetables 0.8

Energy sources


Pygal29%449.9103903070656141.96605024030625%422.5672143520542271.733921848855645%293.1395335202014182.537180779944629%25%45%CarbohydratesFatProtein
Breakfast
Snack