Nicole's Protein Smoothie

Nicole's Protein Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


1/4 cup Frozen berries (Blueberry, raspberries, blackberry or mixed)
1/3 cup Frozen spinach
1 cup Water (lemon, lime, cucumber or mixed)
1 scoop Whey protein powder, vanilla (any type of protein, vanilla or unflavored)
1/4 tsp Cinnamon
1/8 tsp Nutmeg, ground
1/8 cup Lemon juice (or 1 oz. lemon extract)
1 drop(s) Stevia sweetener, liquid (optional)
1/8 tsp Maca powder (great for adrenal support)
1 tsp Chia seeds
1 tsp Bulletproof Brain Octane Oil (or 1 tbsp of coconut oil)
1/4 cup cubes Acorn squash
1 scoop Collagen peptides (optional)

Instructions


1. Roast, cool, cube (1x1x1inches) and freeze squash in 1/5 servings. Preheat the oven to 400 degrees F.

2. Place the squash on a cookie sheet. Arrange the squash in one layer and roast for 25 to 30 minutes, until the squash is tender, turning once with a metal spatula.

3. Place all ingredients in blender on high until completely smooth.

Nutrition Facts

Per Portion

Calories 282
Calories from fat 71
Calories from saturated fat 6.5
Total Fat 7.9 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.1 g
Cholesterol 30 mg
Sodium 244 mg
Potassium 365 mg
Total Carbohydrate 20.8 g
Dietary Fiber 5.5 g
Sugars 7.4 g
Protein 32 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 1.1
Vegetables 0.8

Energy sources


Pygal29%449.9103903070656141.96605024030625%422.5672143520542271.733921848855645%293.1395335202014182.537180779944629%25%45%CarbohydratesFatProtein

Notes:

Hint: slightly defrost squash for quick blending.

Squash

is a power-packed veggie, rich in vitamin A, vitamin C and B6!