Nicole's Protein Smoothie

13 5 282
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Nicole's Protein Smoothie
Health Highlights

Ingredients


1/4 cup Frozen berries (Blueberry, raspberries, blackberry or mixed)
1/3 cup Frozen spinach
1 cup Water (lemon, lime, cucumber or mixed)
1 scoop Whey protein powder, vanilla (any type of protein, vanilla or unflavored)
1 dash Cinnamon
1 dash Nutmeg, ground
2 tbsp Lemon juice (or 1 oz. lemon extract)
1 drop(s) Stevia sweetener, liquid (optional)
1 dash Maca powder (great for adrenal support)
1 tsp Chia seeds
1 tsp Bulletproof Brain Octane Oil (or 1 tbsp of coconut oil)
1/4 cup cubes Acorn squash
1 scoop Collagen peptides (optional)

Instructions


1. Roast, cool, cube (1x1x1inches) and freeze squash in 1/5 servings. Preheat the oven to 400 degrees F.

2. Place the squash on a cookie sheet. Arrange the squash in one layer and roast for 25 to 30 minutes, until the squash is tender, turning once with a metal spatula.

3. Place all ingredients in blender on high until completely smooth.

Notes:

Hint: slightly defrost squash for quick blending.

Squash

is a power-packed veggie, rich in vitamin A, vitamin C and B6!


Nutrition Facts

Per Portion

Calories 282
Calories from fat 76
Calories from saturated fat 11.3
Total Fat 8.5 g
Saturated Fat 1.3 g
Trans Fat 0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.1 g
Cholesterol 61 mg
Sodium 138 mg
Potassium 594 mg
Total Carbohydrate 20.3 g
Dietary Fiber 6.2 g
Sugars 5.8 g
Protein 34 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 1.1
Vegetables 0.8

Energy sources


Pygal24%440.68486627116226131.6169620036152427%440.65627312720085258.4104015940477649%292.3346939569693191.1455718476323424%27%49%CarbohydratesFatProtein
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