Squash & Quinoa Spinach Salad

10 35 188
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 7
Squash & Quinoa Spinach Salad
Health Highlights

Ingredients


3 1/2 cup Butternut squash (cut into small cubes)
1/2 tsp Cinnamon
1/4 tsp Sea Salt (to taste)
1/4 tsp Black pepper (to taste)
1 cup Quinoa, uncooked
397 gm Baby spinach
1 3/4 small Apple (peeled and finely chopped)
3 1/2 tbsp Red onion (finely chopped)
3 1/2 tbsp Walnuts (finely chopped)
1/2 cup Apple cider vinegar

Instructions


  1. Preheat the oven to 400oF (204oC) and line a baking sheet with parchment paper. 

  2. Place the butternut squash cubes on the baking sheet and season with cinnamon and salt and pepper to taste. Toss to coat the squash with the seasoning then arrange it into a single, even layer (do not overcrowd the pan). Bake for 25 to 30 minutes, flipping halfway through, or until the cubes are cooked through and have browned on both sides. 

  3. Meanwhile, cook the quinoa according to the package directions. 

  4. To assemble the salad, divide the baby spinach, quinoa, and butternut squash between bowls and top with the apple, red onion, and walnuts. Drizzle with apple cider vinegar. Enjoy! 

Notes:

Leftovers 

Refrigerate in an airtight container for up to four days. 

Nut-Free 

Omit the walnuts and use sunflower or pumpkin seeds instead. 

More Flavor 

Mix the apple cider vinegar with honey or maple syrup for sweetness. Add fresh herbs, dried cranberries, or crumbled goat cheese. 

More Fat 

Add extra virgin olive oil to the apple cider vinegar. 


Nutrition Facts

Per Portion

Calories 188
Calories from fat 39
Calories from saturated fat 4.3
Total Fat 4.4 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 134 mg
Potassium 787 mg
Total Carbohydrate 33 g
Dietary Fiber 5.6 g
Sugars 5.6 g
Protein 6.8 g

Dietary servings

Per Portion


Fruit 0.2
Grain 1.4
Meat Alternative 0.1
Vegetables 2.8

Energy sources


Pygal64%458.8450166412582233.516565927399621%292.2501716993868195.1735892073206215%341.32753628719655116.231332051494664%21%15%CarbohydratesFatProtein

Meal Type(s)





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