Squash Seed Milk

2 480 48
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 8
Squash Seed Milk
Health Highlights


4 cup Water
1 cup Squash seeds


Soak seeds overnight, rinse, and then blend 1 cup of seeds to about 3-4 cups water. Feel free to add pure vanilla extract (natural preservative), spices like cinnamon, ground cloves, and ginger, and a few dates to sweeten it up - if desired.

Once liquified, strain through a nut milk bag, and enjoy!

Remember to save your seed pulp - you can dehydrate it and use it as flour for baking, or blend it up with beans to make a delicious and unique dip.

Nutrition Facts

Per Portion

Calories 48
Calories from fat 33
Calories from saturated fat 10.3
Total Fat 3.7 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 36 mg
Potassium 74 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.3 g
Sugars 0
Protein 2.6 g

Dietary servings

Per Portion

Meat Alternative 0.3

Energy sources


Meal Type(s)