Squash Seed Milk

Squash Seed Milk

Health Rating
Prep Cook Ready in Servings
8 h 0 min 8 h 8

Ingredients


4 cup Water
1 cup Squash seeds

Instructions


Soak seeds overnight, rinse, and then blend 1 cup of seeds to about 3-4 cups water. Feel free to add pure vanilla extract (natural preservative), spices like cinnamon, ground cloves, and ginger, and a few dates to sweeten it up - if desired.

Once liquified, strain through a nut milk bag, and enjoy!

Remember to save your seed pulp - you can dehydrate it and use it as flour for baking, or blend it up with beans to make a delicious and unique dip.

Nutrition Facts

Per Portion

Calories 37
Calories from fat 14.0
Calories from saturated fat 2.6
Total Fat 1.6 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 1.4 mg
Potassium 74 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.7 g
Sugars 0
Protein 1.5 g

Dietary servings

Per Portion


Meat Alternative 0.3

Energy sources


Pygal46%467.1756792788994184.9768546721865338%308.4333053687618245.7766749557225716%337.7302820527767118.1017981701640346%38%16%CarbohydratesFatProtein
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