Mineral-Rich Squash Smoothie

7 3 344
Ingredients Minutes Calories
Prep Cook Servings
3 min 0 min 1
Mineral-Rich Squash Smoothie
Health Rating


1 cup cubes Kabocha squash (roasted and then frozen)
1/2 cup Blackberries (frozen)
1 tsp Cacao powder, raw
1 tsp Spirulina powder
1 tsp hulled Hemp seeds, shelled (for topping)
3/4 cup Squash seed milk
1 tbsp Quinoa puffs (for topping)


Combine first three ingredients in a high-powered blender and then top with quinoa puffs and hemp hearts.

Nutrition Facts

Per Portion

Calories 344
Calories from fat 106
Calories from saturated fat 17.6
Total Fat 11.8 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 3.0 g
Cholesterol 0
Sodium 18.5 mg
Potassium 1022 mg
Total Carbohydrate 46 g
Dietary Fiber 10.7 g
Sugars 6.2 g
Protein 13.3 g

Dietary servings

Per Portion

Fruit 1.1
Meat Alternative 1.7
Vegetables 2.0

Energy sources

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