Mineral-Rich Squash Smoothie

7 3 322
Ingredients Minutes Calories
Prep Cook Servings
3 min 0 min 1
Mineral-Rich Squash Smoothie
Health Highlights

Ingredients


1 cup cubes Kabocha squash (roasted and then frozen)
1/2 cup Blackberries (frozen)
1 tsp Cacao powder, raw
1 tsp Spirulina powder
1 tsp hulled Hemp seeds, shelled (for topping)
3/4 cup Squash seed milk
1 tbsp Quinoa puffs (for topping)

Instructions


Combine first three ingredients in a high-powered blender and then top with quinoa puffs and hemp hearts.


Nutrition Facts

Per Portion

Calories 322
Calories from fat 106
Calories from saturated fat 17.6
Total Fat 11.8 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 3.0 g
Cholesterol 0
Sodium 18.5 mg
Potassium 1022 mg
Total Carbohydrate 46 g
Dietary Fiber 10.7 g
Sugars 6.2 g
Protein 13.3 g

Dietary servings

Per Portion


Fruit 1.1
Meat Alternative 1.7
Vegetables 2.0

Energy sources


Pygal51%467.7271573704112197.0020888359671333%302.7394038966129236.6036391406963716%336.6444264957672118.7087374195506451%33%16%CarbohydratesFatProtein
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