Traditional Egg Salad Sandwich

5 20 301
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 1
Traditional Egg Salad Sandwich
Health Highlights

Ingredients


1 medium Egg (hardboiled)
1 tbsp Mayonnaise, with olive oil
1/4 cup chopped Celery
1/2 cup Arugula (or leaf lettuce)
2 medium slice(s) White bread

Instructions


  1. On the stovetop, place the egg in a pot of cold water, about 1 inch above the egg. Bring the water to a boil over medium-high heat, then cover. Remove from the heat and set aside for 8-10 minutes. Then, drain the hot water and add ice water to cool the egg.
  2. Drain the ice water from the egg, peel, and chop to desired texture.
  3. In a small mixing bowl, add the chopped egg, mayonnaise, and chopped celery. Stir to combine.
  4. To assemble the sandwich:
    • Spread the egg salad mixture onto one slice of bread.
    • Add the arugula or leaf lettuce.
    • Top with the remaining slice of bread. 

 

 

 


Nutrition Facts

Per Portion

Calories 301
Calories from fat 101
Calories from saturated fat 18.7
Total Fat 11.3 g
Saturated Fat 2.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 4.2 g
Cholesterol 191 mg
Sodium 517 mg
Potassium 262 mg
Total Carbohydrate 38 g
Dietary Fiber 2.3 g
Sugars 4 g
Protein 12.8 g

Dietary servings

Per Portion


Grain 2
Meat Alternative 0.5
Vegetables 1.3

Energy sources


Pygal49%467.7270431218773192.9929112893843834%305.6005782780652241.527288202104617%335.18660764631784119.555832791693349%34%17%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Lunch




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