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Sriracha Egg Salad Sandwich

12 30 309
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 2
Sriracha Egg Salad Sandwich
Health Rating

Ingredients


3 medium egg Egg (hardboiled)
2 1/2 tbsp Greek yogurt, plain, 2% M.F.
1 tsp Sriracha (to taste)
1/4 tsp Apple cider vinegar
1 dash Salt and pepper (to taste)
1 green onion (stem) Green onion, scallion, ramp (thinly sliced)
1 medium stalk(s) Celery (finely chopped)
2 tsp Parsley, fresh (finely chopped)
2 spray (about 1/3 second) Olive oil cooking spray
1/4 tsp Garlic salt
1 leaves Kale (washed, dried completely and torn into pieces)
4 slice Whole grain bread

Instructions


To Boil Egg:

  • Place egg in a pot of cold water about 1 inch above the eggs
  • Bring water to a boil over medium-high heat, then cover
  • Remove from the heat and set aside for 8-10 minutes
  • Drain and cool eggs in ice water before peeling, chop as desired

 

Egg Salad

  • Add all ingredients except kale chips to a bowl and mix together into an egg salad 

 

Kale Chips

  • Preheat oven to 350F
  • Remove kale leaves from the stem
  • Wash thoroughly and dry
  • Drizzle with olive oil, salt and pepper
  • Bake in the oven for 10-15 mintues 

 

To assemble sandwhich:

  1. Toast bread slices and cool.
  2. Divide egg salad into four portions and spread onto cooled toasts.
  3. Layer kale chips onto two of the toasts, top with remaining slices and serve immediately.

 

 

 

Nutrition Facts

Per Portion

Calories 309
Calories from fat 91
Calories from saturated fat 26.3
Total Fat 10.1 g
Saturated Fat 2.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.9 g
Cholesterol 256 mg
Sodium 582 mg
Potassium 450 mg
Total Carbohydrate 36 g
Dietary Fiber 5.4 g
Sugars 4.3 g
Protein 18.7 g

Dietary servings

Per Portion


Grain 1.9
Meat Alternative 0.8
Milk Alternative 0.1
Vegetables 0.9

Energy sources


Pygal46%467.1561318071625184.8082784372556429%323.9145061255527262.486886702968724%319.4838945246539131.4558147577861646%29%24%CarbohydratesFatProtein

Notes:

This sandwich is best assembled at work. At the very least add the kale chips right before you eat so they stay crispy 

To store kale chips, you can keep them in a brown paper bag. or in a plastic sandwich bag with a tsp of uncooked rice.

Recipe from:
Lunch