12 | 30 | 309 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
15 min | 15 min | 2 |
3 medium egg | Egg (hardboiled) |
2 1/2 tbsp | Greek yogurt, plain, 2% M.F. |
1 tsp | Sriracha (to taste) |
1/4 tsp | Apple cider vinegar |
1 dash | Salt and pepper (to taste) |
1 green onion (stem) | Green onion, scallion, ramp (thinly sliced) |
1 medium stalk(s) | Celery (finely chopped) |
2 tsp | Parsley, fresh (finely chopped) |
2 spray (about 1/3 second) | Olive oil cooking spray |
1/4 tsp | Garlic salt |
1 leaves | Kale (washed, dried completely and torn into pieces) |
4 slice | Whole grain bread |
To Boil Egg:
Egg Salad
Kale Chips
To assemble sandwhich:
This sandwich is best assembled at work. At the very least add the kale chips right before you eat so they stay crispy
To store kale chips, you can keep them in a brown paper bag. or in a plastic sandwich bag with a tsp of uncooked rice.
Grain | 1.9 |
Meat Alternative | 0.8 |
Milk Alternative | 0.1 |
Vegetables | 0.9 |