| Prep | Cook | Ready in | Servings | |
| 15 min | 15 min | 30 min | 2 |
| 3 medium egg | Egg (hardboiled) |
| 2 1/2 tbsp | Greek yogurt, plain, 2% M.F. |
| 1 tsp | Sriracha (to taste) |
| 1/4 tsp | Apple cider vinegar |
| 1 dash | Salt and pepper (to taste) |
| 1 green onion (stem) | Green onion, scallion, ramp (thinly sliced) |
| 1 medium stalk(s) | Celery (finely chopped) |
| 2 tsp | Parsley, fresh (finely chopped) |
| 1 leaves | Kale (washed, dried completely and torn into pieces) |
| 2 spray (about 1/3 second) | Olive oil cooking spray |
| 1/4 tsp | Garlic salt |
| 4 slice | Whole grain bread |
This sandwich is best assembled at work. At the very least add the kale chips right before you eat so they stay crispy (see "Notes" below).
To assemble:
| Grain | 1.9 |
| Meat Alternative | 0.8 |
| Milk Alternative | 0.1 |
| Vegetables | 0.9 |
To store kale chips, you can keep them in a brown paper bag. or in a plastic sandwich bag with a tsp of uncooked rice.
