Starter Green Smoothie
| 6 |
2 |
323 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 2 min |
0 min |
1
|
Simple green smoothie for someone new to drinking green smoothies.
Ingredients
|
2 cup
|
Almond milk, unsweetened
(can sub water or alternative non-dairy milk)
|
|
1 clementine(s)
|
Clementine
(peeled)
|
|
2 cup
|
Baby spinach
(or two handfuls)
|
|
3 tbsp
|
Juice Plus+ Vanilla Complete
(1 scoop or single package or sub below)
|
|
1 tsp
|
Coconut butter
(or sub coconut oil)
|
|
1/2 cup
|
Frozen mango
(or sub choice of fruit)
|
Instructions
Place all ingredients into a blender (BlendTec, Vitamix or other powerful blender preferred ) and blend until smooth.
If not using the Complete mix, please add in 3 tbsp of hemp seed, preferred ground fresh by your small coffee grinder.
Notes:
Complete is available via
Nutrition Facts
Per Portion
Calories
323
Calories from fat
108
Calories from saturated fat
26.9
Total Fat
12.0 g
Saturated Fat
3.0 g
Trans Fat
0
Polyunsaturated Fat
1.4 g
Monounsaturated Fat
3.3 g
Cholesterol
0
Sodium
401 mg
Potassium
1627 mg
Total Carbohydrate
52 g
Dietary Fiber
6.0 g
Sugars
22.7 g
Protein
5.0 g
Dietary servings
Per Portion
| Fruit |
1.4 |
| Milk Alternative |
1.9 |
| Vegetables |
1.9 |
Energy sources
Meal Type(s)
