Steak and Blue Cheese Salad

9 25 314
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Steak and Blue Cheese Salad
Health Rating


454 gm Beef, top sirloin
2 cup Baby spinach
1/4 cup Red onion
1/4 cup crumbled Blue cheese (gorgonzola)
1/4 cup Champagne vinegar
2 tbsp Extra virgin olive oil
1/4 tsp Himalayan sea salt
1/4 tsp Peppercorn
1/4 cup whole Green olives


Combine vinaigrette ingredients in small bowl; set aside.
Press 2 teaspoons peppercorns evenly onto beef steaks. Place steaks in center of grid over medium, ash-covered coals. Grill steaks, covered, 11 to 14 minutes (over medium heat on preheated gas grill, 12 to 16 minutes) for medium rare (145°F) to medium (160°F) doneness.
Carve steaks into thin slices. Season beef with salt, as desired. Divide salad greens and onions among four serving bowls. Arrange beef on salad. Sprinkle with blue cheese. Drizzle with vinaigrette.

Nutrition Facts

Per Portion

Calories 314
Calories from fat 187
Calories from saturated fat 61
Total Fat 20.7 g
Saturated Fat 6.8 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 11.8 g
Cholesterol 70 mg
Sodium 393 mg
Potassium 490 mg
Total Carbohydrate 5.0 g
Dietary Fiber 0.8 g
Sugars 3.5 g
Protein 26.8 g

Dietary servings

Per Portion

Meat 1.3
Milk Alternative 0.2
Vegetables 0.7

Energy sources