Steak and Peppers

9 245 1865
Ingredients Minutes Calories
Prep Cook Servings
5 min 4 h 1
Steak and Peppers
Health Highlights

Ingredients


908 gm Beef, top sirloin (cut into 2 inch strips)
1 tsp Garlic powder (for taste)
3 tsp Olive Oil, Extra Virgin
1 cube Beef bouillon, dry, Knorr (low sodium)
1/4 cup Water (hot)
1/4 cup White onion (granulated)
3 medium pepper(s) Green bell pepper (roughly chopped)
412 gm Tomatoes, canned, stewed (1 can)
1 tsp Soy sauce

Instructions


1. Sprinkle strips of sirloin with garlic powder to taste.

2. In a large skillet over medium heat, heat the olive oil and brown the seasoned beef strips.

3. Transfer to slow cooker

4. Mix bouillon cube with hot water until dissolved.

5. Pour into slow cooker with meat.

6. Stir in granulated onion, green peppers, stewed tomatoes, soy sauce, and salt.

7. Cover, and cook on high for 3-4 hours, or on low for 6-8 hours.


Nutrition Facts

Per Portion

Calories 1865
Calories from fat 842
Calories from saturated fat 315
Total Fat 94 g
Saturated Fat 35 g
Trans Fat 2.5 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 49 g
Cholesterol 513 mg
Sodium 1875 mg
Potassium 4690 mg
Total Carbohydrate 56 g
Dietary Fiber 10.1 g
Sugars 28.8 g
Protein 204 g

Dietary servings

Per Portion


Meat 10.1
Vegetables 9.8

Energy sources


Pygal11%409.7917165527074112.4620322224787345%455.21847383781517240.1911904413892744%293.9065173081572178.0301815569710611%45%44%CarbohydratesFatProtein
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