Steak and Spinach

6 15 465
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Steak and Spinach
Health Highlights

Ingredients


1 tbsp Garlic
453 gm New York striploin, steak (1 pound)
1 tbsp Olive Oil, Extra Virgin
2 cup Oyster mushroom
1 bunch Spinach
1 pinch Steak spice

Instructions


Cook steak 

Sautee Spinach with garlic and olive oil.

Nutrition Facts

Per Portion

Calories 465
Calories from fat 207
Calories from saturated fat 68
Total Fat 23.0 g
Saturated Fat 7.5 g
Trans Fat 0.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 12.0 g
Cholesterol 113 mg
Sodium 355 mg
Potassium 2038 mg
Total Carbohydrate 9.6 g
Dietary Fiber 4.4 g
Sugars 1.5 g
Protein 57 g

Dietary servings

Per Portion


Meat 3.0
Vegetables 7.3

Energy sources


Pygal6%397.5421463067561109.0213072735322245%465.4416342725112214.994740129405149%292.28591822360033192.48955021498626%45%49%CarbohydratesFatProtein
?
Help