Steak and Spinach

Steak and Spinach

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 2
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Ingredients


1 tbsp Garlic
453 gm New York striploin, steak (1 pound)
1 tbsp Olive oil
2 cup Oyster mushroom
1 bunch Spinach
1 pinch Steak spice

Instructions


Cook steak 

Sautee Spinach with garlic and olive oil.

Nutrition Facts

Per Portion

Calories 480  
Calories from fat 203  
Calories from saturated fat 67  
Total Fat 22.6  g
Saturated Fat 7.4  g
Trans Fat 0.5  g
Polyunsaturated Fat 1.7  g
Monounsaturated Fat 12.3  g
Cholesterol 113  mg
Sodium 301  mg
Potassium 2010  mg
Total Carbohydrate 12.1  g
Dietary Fiber 5.5  g
Sugars 1.6  g
Protein 57  g

Dietary servings

Per Portion


Meat 3.0
Vegetables 7.4

Energy sources


Pygal 10% 407.320799842 111.611533196 42% 461.062696614 228.599132692 48% 292.505422623 188.309601683 10% 42% 48% Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada