Steak and Spinach

Health Rating

Ingredients

1 tbsp	Garlic
453 gm	New York striploin, steak (1 pound)
1 tbsp	Olive oil
2 cup	Oyster mushroom
1 bunch	Spinach
1 pinch	Steak spice

Cook steak

Sautee Spinach with garlic and olive oil.

Calories 479

Calories from fat 203

Calories from saturated fat 67

Total Fat 22.6 g

Saturated Fat 7.4 g

Trans Fat 0.5 g

Polyunsaturated Fat 1.7 g

Monounsaturated Fat 12.3 g

Cholesterol 113 mg

Sodium 301 mg

Potassium 1997 mg

Total Carbohydrate 11.9 g

Dietary Fiber 5.5 g

Sugars 1.5 g

Protein 57 g

Meat	3.0
Vegetables	7.3