Steak and Spinach

Health Highlights

Ingredients

1 tbsp	Garlic
453 gm	New York striploin, steak (1 pound)
1 tbsp	Olive Oil, Extra Virgin
2 cup	Oyster mushroom
1 bunch	Spinach
1 pinch	Steak spice

Cook steak

Sautee Spinach with garlic and olive oil.

Calories 465

Calories from fat 207

Calories from saturated fat 68

Total Fat 23.0 g

Saturated Fat 7.5 g

Trans Fat 0.5 g

Polyunsaturated Fat 1.6 g

Monounsaturated Fat 12.0 g

Cholesterol 113 mg

Sodium 355 mg

Potassium 2038 mg

Total Carbohydrate 9.6 g

Dietary Fiber 4.4 g

Sugars 1.5 g

Protein 57 g

Meat	3.0
Vegetables	7.3