Steak and Spinach

Health Highlights

Ingredients

1 tbsp	Garlic
453 gm	New York striploin, steak (1 pound)
1 tbsp	Olive Oil, Extra Virgin
2 cup	Oyster mushroom
1 bunch	Spinach
1 pinch	Steak spice

Cook steak

Sautee Spinach with garlic and olive oil.

Calories 601

Calories from fat 347

Calories from saturated fat 120

Total Fat 39 g

Saturated Fat 13.3 g

Trans Fat 0.5 g

Polyunsaturated Fat 1.6 g

Monounsaturated Fat 12.0 g

Cholesterol 140 mg

Sodium 330 mg

Potassium 1940 mg

Total Carbohydrate 10.2 g

Dietary Fiber 4.8 g

Sugars 1.5 g

Protein 56 g

Meat	3.0
Vegetables	7.3