Steak and Spinach
Health Rating
Prep |
Cook |
Ready in |
Servings |
|
5 min |
10 min |
15 min |
2
|
Ingredients
1 tbsp
|
Garlic
|
453 gm
|
New York striploin, steak
(1 pound)
|
1 tbsp
|
Olive oil
|
2 cup
|
Oyster mushroom
|
1 bunch
|
Spinach
|
1 pinch
|
Steak spice
|
Instructions
Cook steak
Sautee Spinach with garlic and olive oil.
Nutrition Facts
Per Portion
Calories
479
Calories from fat
203
Calories from saturated fat
67
Total Fat
22.6 g
Saturated Fat
7.4 g
Trans Fat
0.5 g
Polyunsaturated Fat
1.7 g
Monounsaturated Fat
12.3 g
Cholesterol
113 mg
Sodium
301 mg
Potassium
1997 mg
Total Carbohydrate
11.9 g
Dietary Fiber
5.5 g
Sugars
1.5 g
Protein
57 g
Dietary servings
Per Portion
Energy sources
About
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada