Steak and Spinach

Health Rating

Prep	Cook	Ready in	Servings
5 min	10 min	15 min	2

add

1 tbsp	Garlic
453 gm	New York striploin, steak (1 pound)
1 tbsp	Olive oil
2 cup	Oyster mushroom
1 bunch	Spinach
1 pinch	Steak spice

Instructions

Cook steak

Sautee Spinach with garlic and olive oil.

Calories 479

Calories from fat 203

Calories from saturated fat 67

Total Fat 22.6 g

Saturated Fat 7.4 g

Trans Fat 0.5 g

Polyunsaturated Fat 1.7 g

Monounsaturated Fat 12.3 g

Cholesterol 113 mg

Sodium 301 mg

Potassium 1997 mg

Total Carbohydrate 11.9 g

Dietary Fiber 5.5 g

Sugars 1.5 g

Protein 57 g

Meat	3.0
Vegetables	7.3

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada