Steak and Spinach

6 15 601
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Steak and Spinach
Health Highlights

Ingredients


1 tbsp Garlic
453 gm New York striploin, steak (1 pound)
1 tbsp Olive Oil, Extra Virgin
2 cup Oyster mushroom
1 bunch Spinach
1 pinch Steak spice

Instructions


Cook steak 

Sautee Spinach with garlic and olive oil.

Nutrition Facts

Per Portion

Calories 601
Calories from fat 347
Calories from saturated fat 120
Total Fat 39 g
Saturated Fat 13.3 g
Trans Fat 0.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 12.0 g
Cholesterol 140 mg
Sodium 330 mg
Potassium 1940 mg
Total Carbohydrate 10.2 g
Dietary Fiber 4.8 g
Sugars 1.5 g
Protein 56 g

Dietary servings

Per Portion


Meat 3.0
Vegetables 7.3

Energy sources


Pygal5%394.2734829931566108.4186499109417558%453.83141758395783242.4234570391408937%299.4379291061769160.217601674142435%58%37%CarbohydratesFatProtein

Meal Type(s)

Main




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