Steak and Tomato Skewer Salad

6 20 318
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 2
Steak and Tomato Skewer Salad
Health Highlights

Ingredients


284 gm Beef, sirloin tip, lean (cut into 1" cubes)
2 cup Cherry Tomatoes
1 dash Sea Salt (to taste)
1 dash Black pepper (to taste)
114 gm Baby spinach
1 cucumber(s) Cucumber (sliced)

Instructions


  1. Pierce the steak and cherry tomatoes onto the barbecue skewers. Season with salt and black pepper.
  2. Grill over medium-high heat, rotating occasionally for about eight to nine minutes or until your desired doneness is reached.
  3. Divide the spinach and cucumbers onto plates. Top with the steak and tomato skewers. Enjoy!

Nutrition Facts

Per Portion

Calories 318
Calories from fat 133
Calories from saturated fat 60
Total Fat 14.8 g
Saturated Fat 6.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.8 g
Cholesterol 96 mg
Sodium 277 mg
Potassium 1370 mg
Total Carbohydrate 15.8 g
Dietary Fiber 5.2 g
Sugars 17.7 g
Protein 33 g

Dietary servings

Per Portion


Meat 1.6
Vegetables 6.1

Energy sources


Pygal17%423.7702665033812118.9458990571646842%441.8434694700468257.2530945729398642%295.3471907709645171.8923305019193617%42%42%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Salad




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