steak bomb stuffed sweet potatoes

8 55 327
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 4
steak bomb stuffed sweet potatoes
Health Highlights

Ingredients


4 medium potato Sweet potato (aka yams)
1 1/2 tbsp Butter, unsalted (or ghee separated, plus more for brushing)
1 steak(s) Beef, rib eye steak, lean (boneless; about 3/4 lb)
1 medium pepper(s) Green bell pepper (thinly sliced)
1 medium pepper(s) Red bell pepper (thinly sliced)
1/2 medium White onion (thinly sliced)
4 slice(s) Provolone cheese (sliced; optional)
1 dash Salt and pepper

Instructions


Preheat oven to 400 degrees.  Poke the sweet potatoes all over with a fork and place them on a sheet tray lined with foal.  Bake in the oven for about 45 minutes, until tender.  Remove from oven, cut in half, and let cool.

**When you put the potatoes into the oven, go ahead and put the steak into the freezer.  It’s MUCH easier to thinly slice when it’s chilled!

When the potatoes are done, remove the steak from the freezer and slice very thinly against the grain.  In a large skillet, melt 1 tbsp butter over medium-high heat.  Add the peppers and onions to the pan and season with a pinch of salt and pepper.  Cook about 10 minutes, until they are softened and cooked down.  Push the peppers and onions to one side of the pan.  Add the steak to the empty side, season with salt and pepper, and cook only until just cooked through, about 2 minutes.  Add the remaining ½ tbsp butter, stir the steak together with the pepper and onions, and remove from heat.

Scoop out the sweet potato flesh, leaving about of ½ inch of potato all around the skin.  Reserve the scooped out sweet potato for another use.  Place the skins upside down on a sheet tray, brush the outsides with butter, sprinkle with salt, and bake an additional 5 minutes.  Flip the sweet potato skins over, brush the insides with melted butter, sprinkle with salt and pepper, and bake 5 more minutes. Remove from oven and set aside.

Turn oven to broil.  Divide the steak mix evenly between the 8 skins.  Top with provolone (if using) and put the skins under the broiler just long enough for the cheese to melt, about 3 minutes.  I would still do this step if omitting the cheese!


Nutrition Facts

Per Portion

Calories 327
Calories from fat 151
Calories from saturated fat 87
Total Fat 16.8 g
Saturated Fat 9.7 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.5 g
Cholesterol 49 mg
Sodium 310 mg
Potassium 682 mg
Total Carbohydrate 32 g
Dietary Fiber 4.9 g
Sugars 8.6 g
Protein 14.7 g

Dietary servings

Per Portion


Meat 0.3
Milk Alternative 0.6
Vegetables 2.9

Energy sources


Pygal36%459.11932832073444157.050106902972346%333.6249106117235269.4943862598341318%332.888705186402120.9690037822922936%46%18%CarbohydratesFatProtein

Meal Type(s)





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