Steak Bowl (Bulletproof)

12 40 396
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 4
Steak Bowl (Bulletproof)
Health Highlights

Ingredients


681 gm Beef, sirloin tri-tip (grass fed)
1 tbsp Sea Salt
1 tsp Sage, fresh (roughly chopped)
1 tsp Thyme, fresh (roughly chopped)
1 tsp Oregano, fresh (roughly chopped)
1 tsp Parsley, fresh (roughly chopped)
1 tsp Rosemary, fresh (roughly chopped)
2 tbsp Coconut oil (or Brain Octane Oil)
1 cup Cauliflower crumbles/rice (organic)
2 cup Water, filtered
1 cup Mixed vegetable salad (your choice of Bulletproof options, steamed)
1 tbsp Ghee

Instructions


  1. Preheat oven to 350°F. Add rice, water, 1 tsp sea salt, and 2 tbsp coconut oil to a pot. Bring to a boil, cover, reduce heat to low, and cook for 20 minutes. 
  2. While rice is cooking, trim the fat and skin off the tri-tip with a sharp knife (fat is good, but you want the tri-tip to be tender and easy to eat). 
  3. Rub the tri-tip with little ghee until coated, then toss in sea salt and herb mixture. 
  4. Spread the tri-tip on a baking pan and bake until medium-rare, 18-20 minutes. 
  5. Remove the tri-tip from the oven and let it rest for 10 minutes. 
  6. When the rice is done cooking, remove it and let it rest for 10 minutes as well. 
  7. Put the rice in the bottom of a bowl and top with steamed veggies, tri tip, grass-fed butter, and salt to taste. Drizzle extra coconut oil if you’d like, then serve. 

Nutrition Facts

Per Portion

Calories 396
Calories from fat 241
Calories from saturated fat 124
Total Fat 26.7 g
Saturated Fat 13.8 g
Trans Fat 0.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 9.2 g
Cholesterol 126 mg
Sodium 2045 mg
Potassium 649 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.9 g
Sugars 1.4 g
Protein 36 g

Dietary servings

Per Portion


Meat 1.9
Vegetables 1.0

Energy sources


Pygal3%388.29845828343355107.6432710656007161%455.7908085436866239.2246067285425436%300.36657354179096158.1410812621285561%36%CarbohydratesFatProtein

Meal Type(s)

Main




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