Steak Fajita Stirfry

Steak Fajita Stirfry

Health Rating
Prep Cook Ready in Servings
10 min 10 min 20 min 2

Ingredients


1 tbsp Extra virgin olive oil
171 gm Grass-fed beef (cut into strips)
1/2 medium Yellow onion (cut in hlaf moons)
1 medium pepper(s) Red bell pepper (remove seeds and cut into strips)
1 pepper Ancho, poblano, pepper
1/2 medium pepper(s) Jalapeno pepper
1/4 medium Zucchini (cut into strips)
2 tsp Extra virgin olive oil
2 clove(s) Garlic (minced)
1/2 tsp Cumin
1/4 tsp Red pepper flakes
1 pinch Salt and pepper
2 tbsp Salsa, ready-to-serve (for topping)
2 tsp Greek yogurt, plain, fat-free (for topping)
1 tsp Hot sauce (for topping)

Instructions


1. Wash, de-stem, and take out the seeds of the bell pepper and poblano pepper. Cut into strips. Cut the jalapeño in half and take out the seeds, then mince.

2. Heat a few tsp. of olive oil in a medium size frying pan and add the steak. Saute for 3-4 minutes, or until almost all the way cooked.

3. Remove from the pan, transfer to a bowl, and set aside.

4. Wipe the pan clean and add another few tsp. of olive oil. Saute the onions for 3-4 minutes. Add the bell pepper, poblano, jalapeño and garlic. Saute for 3-4 minutes (add a few Tbs. of water if the veggies start to stick). Add the zucchini, lime juice, cumin, red pepper and salt and pepper to taste. Mix well and cook for another 2-3 minutes.

5. Add the steak, reduce to low heat, cover, and cook for a few more minutes.

6. Meanwhile, prepare 1-2 cups of rice as per package instructions and serve steak and veggies over rice. 

7. Top with a spoonful of salsa and Greek yogurt, some cotija, cilantro and hot sauce.

Nutrition Facts

Per Portion

Calories 279
Calories from fat 131
Calories from saturated fat 19.3
Total Fat 14.6 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 8.6 g
Cholesterol 47 mg
Sodium 279 mg
Potassium 815 mg
Total Carbohydrate 14.0 g
Dietary Fiber 4.0 g
Sugars 5.2 g
Protein 23.0 g

Dietary servings

Per Portion


Meat 0.9
Vegetables 1.6

Energy sources


Pygal20%431.7030455484387124.0996644506101547%414.4651126126773275.698317904374433%304.6047082019535150.1044270034625820%47%33%CarbohydratesFatProtein

Notes:

To make this recipe Grain-Free - serve without the rice!


Beef

is a great source of protein and high in B12

Peppers

are a great source of vitamin C

Recipe from:
Main