Steak Fajita Stirfry

17 25 375
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Steak Fajita Stirfry
Health Highlights

Ingredients


1/2 cup Brown rice, medium-grain, dry
1/2 tbsp Extra virgin olive oil
1 steak Grass-fed beef (cut into strips)
2 tsp Extra virgin olive oil
1/2 medium Yellow onion (cut in half moons)
1 medium pepper(s) Red bell pepper (wash, de-stem, remove seeds, cut into strips)
1 pepper Ancho, poblano, pepper (wash, de-stem, remove seeds, cut into strips)
1/2 medium pepper(s) Jalapeno pepper (half, remove seeds, mince)
2 clove(s) Garlic (minced)
2 tbsp Water ((optional))
1/4 medium Zucchini (cut into strips)
1/2 whole lime(s) Lime juice (fresh)
1/2 tsp Cumin
1/4 tsp Red pepper flakes
2 tbsp Salsa, ready-to-serve (for topping)
2 tsp Greek yogurt, plain, fat-free (for topping)
1 tsp Hot sauce (for topping)

Instructions


  1. Prepare rice as per package instructions.
  2. Heat olive oil in a medium-sized frying pan. And add steak strips and saute for 3-4 minutes, or until almost cooked through. Remove from the pan, transfer to a bowl, and set aside.
  3. Wipe the pan clean and add more olive oil. Saute the onions for 3-4 minutes. 
  4. Add the bell, poblano, and jalapeño peppers and garlic. Saute for 3-4 minutes (add water if the veggies start to stick). 
  5. Add the zucchini, lime juice, cumin, and red pepper flakes. Mix well and cook for another 2-3 minutes.
  6. Add the cooked steak strips to the pan with the vegetable mixture. Stir, reduce heat to low, cover, and cook for 2-3 minutes.
  7. Serve steak and veggies over rice and top with a spoonful of salsa, Greek yogurt, and a splash of hot sauce.

Notes:

Grain-Free 

  • Serve without the rice
  • Use cauliflower rice
  • Serve as lettuce wraps

Nutrition Facts

Per Portion

Calories 375
Calories from fat 138
Calories from saturated fat 35
Total Fat 15.4 g
Saturated Fat 3.8 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.6 g
Cholesterol 28.1 mg
Sodium 212 mg
Potassium 604 mg
Total Carbohydrate 47 g
Dietary Fiber 3.8 g
Sugars 5.9 g
Protein 14.5 g

Dietary servings

Per Portion


Grain 1.5
Meat 0.5
Vegetables 2.1

Energy sources


Pygal48%467.51947376862347188.643569298479437%305.535414748232241.4229258371569215%339.09309328549887117.3682572458204948%37%15%CarbohydratesFatProtein

Meal Type(s)

Main




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