Steak Salad with Lemon Vinaigrette

6 25 244
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 1
Steak Salad with Lemon Vinaigrette
Health Highlights

Ingredients


86 gm Beef, inside round steak, lean
whole lemon(s) Lemon juice
1 tbsp Extra virgin olive oil
1 tsp Dijon mustard
3 cup Baby spinach
1 Dinner roll, white

Instructions


Grill up your steak until it is your desired temperature (anywhere between medium rare and medium is best), allowing it to rest after cooking or 15 minutes or so to allow for proper juice redistribution.

While allowing the meat to rest, in a small bowl, whisk together lemon juice, oil, and mustard. Put your spinach or other greens in a mixing bowl, toss the salad with the vinaigrette, and then add sliced steak to the entire mixture.

Enjoy!

Nutrition Facts

Per Portion

Calories 244
Calories from fat 143
Calories from saturated fat 24.7
Total Fat 15.9 g
Saturated Fat 2.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 11.0 g
Cholesterol 43 mg
Sodium 188 mg
Potassium 816 mg
Total Carbohydrate 4.4 g
Dietary Fiber 2.2 g
Sugars 0.4 g
Protein 22 g

Dietary servings

Per Portion


Meat 1.1
Vegetables 2.9

Energy sources


Pygal5%394.80958382450996108.5087361235551559%451.9504817726793245.231371399548136%300.60405914074255157.632272278431345%59%36%CarbohydratesFatProtein

Meal Type(s)

Main
Salad




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