Steak Salad with Lemon Walnut Vinaigrette

7 25 374
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 1
Steak Salad with Lemon Walnut Vinaigrette
Health Rating

Ingredients


86 gm Beef, inside round steak, lean
1 whole lemon(s) Lemon juice
1 tbsp Extra virgin olive oil
2 tsp Walnuts
1 tsp Dijon mustard
3 cup Baby spinach
1 roll Dinner roll, whole wheat

Instructions


1. Grill up your steak until it is your desired temperature (anywhere between medium rare and medium is best), allowing it to rest after cooking or 15 minutes or so to allow for proper juice redistribution.

Steak Doneness: @heb.com for grilling temperatures

  • Rare - 130 to 140F
  • Medium Rare - 145F
  • Medium - 160F
  • Well Done - 170F


2. While allowing the meat to rest, throw lemon juice, oil, walnuts, and mustard into a food processor, pulsing it up until everything is perfectly smooth.

3. Put your spinach or other greens in a mixing bowl, toss the salad with your new lemon walnut vinaigrette, and then add sliced steak to the entire mixture.

Enjoy!

Notes:

Beef

is a great source of protein and high in B12


Nutrition Facts

Per Portion

Calories 374
Calories from fat 186
Calories from saturated fat 29.5
Total Fat 20.7 g
Saturated Fat 3.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 11.8 g
Cholesterol 43 mg
Sodium 321 mg
Potassium 954 mg
Total Carbohydrate 21.5 g
Dietary Fiber 4.8 g
Sugars 3.7 g
Protein 25.6 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.8
Meat 1.1
Meat Alternative 0.2
Vegetables 2.9

Energy sources


Pygal23%437.90829598855765129.0705547141370250%392.0684060309407281.9161439312188727%313.57459710475695137.661284020265723%50%27%CarbohydratesFatProtein
Main
Salad
  • Patricia Iglesias Patricia Iglesias (Oct. 27, 2019, 10:47 p.m.)

    Please omit dinner roll, if your dietary approach is labeled Keto or Low Carb.