Steak Salad with Lemon Walnut Vinaigrette

7 25 363
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 1
Steak Salad with Lemon Walnut Vinaigrette
Health Highlights

Ingredients


86 gm Beef, inside round steak, lean
1 whole lemon(s) Lemon juice
1 tbsp Extra virgin olive oil
2 tsp Walnuts
1 tsp Dijon mustard
3 cup Baby spinach (or greens of choice)
1 roll Dinner roll, whole wheat

Instructions


  1. Grill steak until it reaches your desired level of doneness (see notes for temperature ranges). Set aside for about 15 minutes to allow for proper juice redistribution.
  2. Next, add the lemon juice, olive oil, walnuts, and Dijon mustard to a food processor, pulsing until smooth.
  3. Place spinach in a mixing bowl, toss with the lemon walnut vinaigrette.
  4. Cut steak into slices, add to the salad and toss once more before serving. Alternatively, dish out the salad and serve the steak slices over top.
  5. Serve with a dinner roll and enjoy! 

Notes:

Steak Doneness: 

  • Rare - 130 to 140F
  • Medium Rare - 145F
  • Medium - 160F
  • Well Done - 170F



Nutritional Highlight:

Beef is a great source of protein, iron, and vitamin B12.


Nutrition Facts

Per Portion

Calories 363
Calories from fat 185
Calories from saturated fat 29.6
Total Fat 20.5 g
Saturated Fat 3.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 11.8 g
Cholesterol 43 mg
Sodium 337 mg
Potassium 947 mg
Total Carbohydrate 21.7 g
Dietary Fiber 4.8 g
Sugars 3.7 g
Protein 25.3 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.8
Meat 1.1
Meat Alternative 0.2
Vegetables 2.9

Energy sources


Pygal21%434.35771484740775126.1138523608127351%398.09718180179675280.86358081767128%312.60406633258015138.805243793599921%51%28%CarbohydratesFatProtein
Main
Salad
  • Patricia Iglesias Patricia Iglesias (Oct. 27, 2019, 5:47 p.m.)

    Please omit dinner roll, if your dietary approach is labeled Keto or Low Carb.

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