Steak Stir-Bake

11 25 696
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Steak Stir-Bake
Health Highlights
A quick simple dish with a punch of flavour.

Ingredients


1 large pepper(s) Red bell pepper
1 large pepper(s) Yellow bell pepper
2 medium Zucchini (cut into thin wedges and halved)
2 medium pepper(s) Jalapeno pepper
1 whole lemon(s) Lemon peel (zest)
454 gm Beef, flank steak, boneless, lean and fat, 0mm (0") trim (Fajita Beef @nikufarms)
1 medium shallot(s) Shallots (or 1/2 onion)
4 clove(s) Garlic
2 stalk(s) Green onion
3 tbsp Extra virgin olive oil
2 cup Jasmine rice, dry

Instructions


1. Rinse rice and combine with 1 tsp salt and enough water to rise above rice by 1 inch. Boil, then reduce to simmer with lid on for 15 minutes.

2. Preheat oven to 425 °F.

3. Chop peppers, zucchini and onions. Arrange on a baking tray, drizzle in 2 tbsp olive oil, lemon zest, 2 crushed garlic cloves. Sprinkle with salt and lots of pepper. Bake for 20 minutes until nicely charred.

4. While peppers are baking, salt and pepper beef. Add olive oil to a medium heat sauté pan and add beef, shallot and 2 pressed garlic cloves. Sauté until cooked, about 10 minutes.

5. Everything should be ready at about the same time. Fluff the rice with a fork and lay at bottom of serving plate. Top with baked peppers and onions (and all the juices), top with sautéed beef and finish with a sprinkle of green onion. Serve with lemon slices.


Nutrition Facts

Per Portion

Calories 696
Calories from fat 221
Calories from saturated fat 70
Total Fat 24.5 g
Saturated Fat 7.8 g
Trans Fat 0.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 11.8 g
Cholesterol 70 mg
Sodium 134 mg
Potassium 1397 mg
Total Carbohydrate 88 g
Dietary Fiber 5.7 g
Sugars 8.0 g
Protein 34 g

Dietary servings

Per Portion


Fruit 0.1
Grain 1.0
Meat 1.5
Vegetables 3.2

Energy sources


49%461.84819183641434179.0873563366738532%314.52615223081733231.2014761800689719%333.1581212063179114.81779706590444 49%32%19%CarbohydratesFatProtein

Meal Type(s)





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