Steak

1 15 249
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Steak
Health Rating

Ingredients


171 gm New York striploin, steak

Instructions


1. Grill the steak for around 4-5 minutes until slightly charred, turn steak and grill for additional 3-5 minutes for medium rare

(internal temperature of 135F for medium rare)

(internal temperature of 140F for medium) - add additional grilling time 5-7 minutes

(internal temperature of 150F for medium well) - add additional grilling time 8-10 minutes 

 

@perfectlygrilledsteakrecipe - Bobby Flay (Food Network)


Nutrition Facts

Per Portion

Calories 249
Calories from fat 100
Calories from saturated fat 43
Total Fat 11.1 g
Saturated Fat 4.8 g
Trans Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.5 g
Cholesterol 85 mg
Sodium 99 mg
Potassium 550 mg
Total Carbohydrate 0
Dietary Fiber 0
Sugars 0
Protein 37 g

Dietary servings

Per Portion


Meat 2.3

Energy sources


Pygal40%476.43869609198964194.1594358664296560%283.56130390801036255.8405641335703340%60%FatProtein
Main