Steamed Asparagus (Keto)

4 12 447
Ingredients Minutes Calories
Prep Cook Servings
5 min 7 min 1
Steamed Asparagus (Keto)
Health Rating

Ingredients


10 large spear(s) Asparagus
3 tbsp Avocado oil
1/4 medium Lemon (juiced)
1/2 tsp Salt

Instructions


1. Place the asparagus in a pan with a 1/4 cup of water (should just skim the bottom).

 

2. Cover the pan with a lid, and let the water come to a boil, about 5-10 minutes. 

 

3. Once the water is boiling turn the heat off, but leave the lid on for 1 more minute.

 

4. Once the minute has passed remove the asparagus from the pan and coat with avocado oil, lemon juice and salt. 

Notes:

Asparagus

is a great source of fiber and vitamins A, C and E which are important antioxidants great for immunity!


Nutrition Facts

Per Portion

Calories 447
Calories from fat 386
Calories from saturated fat 45
Total Fat 43 g
Saturated Fat 5.0 g
Trans Fat 0
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 30 g
Cholesterol 0
Sodium 1191 mg
Potassium 443 mg
Total Carbohydrate 10.7 g
Dietary Fiber 5.5 g
Sugars 3.8 g
Protein 4.7 g

Dietary servings

Per Portion


Fruit 0.3
Vegetables 2.8

Energy sources


Pygal10%405.8520955067948111.1445788400799986%365.4667719947232281.53812907468384%368.3931393433341108.0210181383068710%86%CarbohydratesFatProtein
Side