Steamed Broccoli

4 15 73
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Steamed Broccoli
Health Highlights

Ingredients


1/4 tsp Black pepper
2 head Broccoli, raw (Florets only)
1 tbsp Extra virgin olive oil
1/4 tsp Salt

Instructions


  1. Wash broccoli heads and cut off stalks. Cut into large bite-sized florets.
  2. Steam until the broccoli turns bright green and is tender enough to pierce with a fork.
  3. Drizzle with olive oil and sprinkle salt on top. Serve!

**Cook for 3 - 4 minutes for crisp-tender broccoli or for about 6-8 minutes for a fully tender broccoli.

Notes:

Broccoli

is especially rich in vitamin C, folic acid and fiber!


Nutrition Facts

Per Portion

Calories 73
Calories from fat 35
Calories from saturated fat 4.7
Total Fat 3.9 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0
Sodium 194 mg
Potassium 382 mg
Total Carbohydrate 8.0 g
Dietary Fiber 3.0 g
Sugars 2.1 g
Protein 3.2 g

Dietary servings

Per Portion


Vegetables 1.3

Energy sources


Pygal35%458.27912049267184155.3459737870949547%334.3639213073894269.9493884001854618%333.76275846496634120.4199758968196635%47%18%CarbohydratesFatProtein

Meal Type(s)

Side




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