| 4 | 15 | 32 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 10 min | 4 |
| 1 head | Broccoli (chopped) |
| 1 medium | Lemon ((or 1/3 cup water) |
| 1/2 tsp | Salt (to taste) |
| 1 dash | Black pepper (fresh ground; to taste) |
1. Wash broccoli and chop into bite-sized pieces.
2. Add water or squeeze juice of lemon into your pot, pan, or steamer, and bring to a low boil.
3. Add broccoli, reduce heat, and cover.
4. Steam broccoli for 5–7 minutes to retain vibrant green color, crunch, and nutrition. Keep a close eye to not overcook as mushy brocolli has lost the goodness of taste and nutrition.
5. Serve immediately. Sprinkle on salt and pepper. Enjoy!
| Fruit | 0.3 |
| Vegetables | 0.3 |
