Steamed Cauliflower with Parsley and Garlic

6 25 109
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Steamed Cauliflower with Parsley and Garlic
Health Rating


1 medium head Cauliflower (cut into small florets)
2 clove(s) Garlic (small, minced)
2 tbsp Parsley, fresh (minced)
2 tbsp Olive oil
1/4 tsp Black pepper
1 pinch Sea salt


1. Steam, cauliflower, until nearly tender, 6 to 10 minutes.

2. Meanwhile, heat olive oil in a small skillet over medium heat, add garlic, continue stirring, until the garlic is tender, 2 to 4 minutes.

3. Place the hot cauliflower in a serving bowl and toss with the olive oil mixture along with fresh parsley. Season with salt and pepper to taste!

Nutrition Facts

Per Portion

Calories 109
Calories from fat 65
Calories from saturated fat 9.4
Total Fat 7.3 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 83 mg
Potassium 448 mg
Total Carbohydrate 7.8 g
Dietary Fiber 2.6 g
Sugars 2.8 g
Protein 2.9 g

Dietary servings

Per Portion

Vegetables 2.8

Energy sources




is a cruciferous vegetable, it is high in fiber and contains the B vitamin folate which plays an important role in cell division!