Steamed Cauliflower with Parsley and Garlic

6 25 109
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Steamed Cauliflower with Parsley and Garlic
Health Rating

Ingredients


1 medium head Cauliflower (cut into small florets)
2 clove(s) Garlic (small, minced)
2 tbsp Parsley, fresh (minced)
2 tbsp Olive oil
1/4 tsp Black pepper
1 pinch Sea salt

Instructions


1. Steam, cauliflower, until nearly tender, 6 to 10 minutes.

2. Meanwhile, heat olive oil in a small skillet over medium heat, add garlic, continue stirring, until the garlic is tender, 2 to 4 minutes.

3. Place the hot cauliflower in a serving bowl and toss with the olive oil mixture along with fresh parsley. Season with salt and pepper to taste!

Notes:

Cauliflower

is a cruciferous vegetable, it is high in fiber and contains the B vitamin folate which plays an important role in cell division!


Nutrition Facts

Per Portion

Calories 109
Calories from fat 65
Calories from saturated fat 9.4
Total Fat 7.3 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 83 mg
Potassium 448 mg
Total Carbohydrate 7.8 g
Dietary Fiber 2.6 g
Sugars 2.8 g
Protein 2.9 g

Dietary servings

Per Portion


Vegetables 2.8

Energy sources


Pygal29%449.2055998893357141.0495834681771660%332.66348191049275268.8871880312260611%350.83097089752636112.2399236272763829%60%11%CarbohydratesFatProtein
Salad
Side