Steamed Chard

1 10 37
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Steamed Chard
Health Rating


1 bunch Swiss chard


1. Prepare a steaming basket and boil water.

2. Wash and coarsely chop the chard leaves, including the stems.

3. Steam for 2-3 minutes, uncover, and transfer to another container so it stops cooking.

4. Season as desired and serve with your favourite dish.



is packed with disease fighting antioxidants and loaded with fiber!

Nutrition Facts

Per Portion

Calories 37
Calories from fat 2.8
Calories from saturated fat 0.4
Total Fat 0.3 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 331 mg
Potassium 589 mg
Total Carbohydrate 5.8 g
Dietary Fiber 2.5 g
Sugars 1.7 g
Protein 2.8 g

Dietary servings

Per Portion

Vegetables 4.1

Energy sources

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