Steamed Chard

1 10 37
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Steamed Chard
Health Rating

Ingredients


1 bunch Swiss chard

Instructions


1. Prepare a steaming basket and boil water.

2. Wash and coarsely chop the chard leaves, including the stems.

3. Steam for 2-3 minutes, uncover, and transfer to another container so it stops cooking.

4. Season as desired and serve with your favourite dish.

Notes:

Chard

is packed with disease fighting antioxidants and loaded with fiber!


Nutrition Facts

Per Portion

Calories 37
Calories from fat 2.8
Calories from saturated fat 0.4
Total Fat 0.3 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 331 mg
Potassium 589 mg
Total Carbohydrate 5.8 g
Dietary Fiber 2.5 g
Sugars 1.7 g
Protein 2.8 g

Dietary servings

Per Portion


Vegetables 4.1

Energy sources


Pygal62%461.1363173134132228.420959184576428%305.3436092384885241.1138354343303330%308.92769261713266143.533606855781962%8%30%CarbohydratesFatProtein
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