Steamed Chard

Health Highlights

Ingredients

1 bunch

Swiss chard

Prepare a steaming basket and boil water.
Wash and coarsely chop the chard leaves, including the stems.
Steam for 2-3 minutes, uncover, and transfer to another container so it stops cooking.
Season as desired and serve with your favourite dish.

Name: Steamed Chard
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 bunch Swiss chard

Calories 32

Calories from fat 2.8

Calories from saturated fat 0.4

Total Fat 0.3 g

Saturated Fat 0.0 g

Trans Fat 0

Polyunsaturated Fat 0.1 g

Monounsaturated Fat 0.1 g

Cholesterol 0

Sodium 331 mg

Potassium 589 mg

Total Carbohydrate 5.8 g

Dietary Fiber 2.5 g

Sugars 1.7 g

Protein 2.8 g

Vegetables

4.1