Steamed Greens

7 15 230
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 4
Steamed Greens
Health Rating
Mung Beans, Bok Choy, and Rapini

Ingredients


1 head(s) Bok choy (chopped)
3/4 cup Mung beans, raw (soaked for 2 hours, rinsed and drained.)
2 cup Rapini, broccoli raab, raw (cut in bite size pieces)
1/4 cup minced Ginger root (peeled)
1 tbsp Honey
1/3 cup Oyster sauce
2 tbsp Sesame seeds

Instructions


  1. Place broccoli, bok choy, and beans in a steamer over boiling water and steam until vegetables are bright green and tender.
  2.  Place ginger, oyster sauce, and honey in a saucepan over medium heat, bring to a simmer for 1 minute. 
  3. To serve, place greens on a serving plate, spoon over the sauce and scatter with sesame seeds.


     

Notes:

  • Use these ingredients and make this into a nutritious Buddha Bowl! Add healthy grains, and protein - beans, tofu, or lentils

Nutrition Facts

Per Portion

Calories 230
Calories from fat 30
Calories from saturated fat 5.0
Total Fat 3.4 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 807 mg
Potassium 1148 mg
Total Carbohydrate 40 g
Dietary Fiber 10.1 g
Sugars 9.8 g
Protein 14.9 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 6.8

Energy sources


Pygal61%462.7197293409424224.2832525133604213%301.95564980901815235.1141110242691626%316.1410732699292134.8161153058108861%13%26%CarbohydratesFatProtein