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Steamed Greens

Steamed Greens

Health Rating
Prep Cook Ready in Servings
10 min 5 min 15 min 4
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Ingredients


1 head(s) Bok choy (chopped)
1 head(s) Bok choy (chopped)
1/4 cup minced Ginger root
1/4 cup minced Ginger root
1 tbsp Honey
1 tbsp Honey
3/4 cup Mung beans, raw
3/4 cup Mung beans, raw
1/3 cup Oyster sauce
1/3 cup Oyster sauce
2 cup Rapini, broccoli raab, raw
2 cup Rapini, broccoli raab, raw
2 tbsp Sesame seeds
2 tbsp Sesame seeds

Instructions


Place broccoli, bok choy and beans in a steamer over boiling water and steam until vegetables are bright green and tender.

Place ginger, oyster sauce and honey in a saucepan over a medium-heat, bring to a simmer for 1 minute. To serve, place greens on a serving plate, spoon over sauce and scatter with sesame seeds.



Nutrition Facts

Per Portion

Calories 250
Calories from fat 30
Calories from saturated fat 5.0
Total Fat 3.4 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 807 mg
Potassium 1148 mg
Total Carbohydrate 40 g
Dietary Fiber 10.1 g
Sugars 9.8 g
Protein 14.9 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 13.7

Energy sources


Pygal64%459.392030441232.37603513612%296.404577587221.68085177924%320.253989266130.73121518764%12%24%CarbohydratesFatProtein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada