Steamed Greens
| 7 |
15 |
230 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
5 min |
4
|
Mung Beans, Bok Choy, and Rapini
Ingredients
|
1 head(s)
|
Bok choy
(chopped)
|
|
3/4 cup
|
Mung beans, raw
(soaked for 2 hours, rinsed and drained.)
|
|
2 cup
|
Rapini, broccoli raab, raw
(cut in bite size pieces)
|
|
1/4 cup minced
|
Ginger root
(peeled)
|
|
1 tbsp
|
Honey
|
|
1/3 cup
|
Oyster sauce
|
|
2 tbsp
|
Sesame seeds
|
Instructions
- Place broccoli, bok choy, and beans in a steamer over boiling water and steam until vegetables are bright green and tender.
- Place ginger, oyster sauce, and honey in a saucepan over medium heat, bring to a simmer for 1 minute.
- To serve, place greens on a serving plate, spoon over the sauce and scatter with sesame seeds.
Notes:
- Use these ingredients and make this into a nutritious Buddha Bowl! Add healthy grains, and protein - beans, tofu, or lentils
Nutrition Facts
Per Portion
Calories
230
Calories from fat
30
Calories from saturated fat
5.0
Total Fat
3.4 g
Saturated Fat
0.6 g
Trans Fat
0
Polyunsaturated Fat
1.4 g
Monounsaturated Fat
1.0 g
Cholesterol
0
Sodium
806 mg
Potassium
1150 mg
Total Carbohydrate
40 g
Dietary Fiber
10.1 g
Sugars
9.7 g
Protein
14.9 g
Dietary servings
Per Portion
| Meat Alternative |
0.4 |
| Vegetables |
6.8 |
Energy sources
