Steamed Greens

Steamed Greens

Mung Beans, Bok Choy and Rapini
Health Rating
Prep Cook Ready in Servings
10 min 5 min 15 min 4

Ingredients


1 head(s) Bok choy (chopped)
3/4 cup Mung beans, raw
2 cup Rapini, broccoli raab, raw (cut in bite size pieces)
1/4 cup minced Ginger root (peeled)
1 tbsp Honey
1/3 cup Oyster sauce
2 tbsp Sesame seeds

Instructions


1. Place broccoli, bok choy and beans in a steamer over boiling water and steam until vegetables are bright green and tender.

2. Place ginger, oyster sauce and honey in a saucepan over a medium-heat, bring to a simmer for 1 minute. 

 

3. To serve, place greens on a serving plate, spoon over sauce and scatter with sesame seeds.


 

Nutrition Facts

Per Portion

Calories 250
Calories from fat 30
Calories from saturated fat 5.0
Total Fat 3.4 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 807 mg
Potassium 1148 mg
Total Carbohydrate 40 g
Dietary Fiber 10.1 g
Sugars 9.8 g
Protein 14.9 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 6.8

Energy sources


Pygal64%459.3920304407458232.376035136109512%296.40457758732066221.6808517788639724%320.25398926579123130.7312151869368864%12%24%CarbohydratesFatProtein

Notes:

Use these ingredients and make this into a nutritious Buddha Bowl!

- add healthy grains, and protein - beans, tofu or lentils

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada