Steamed Greens

Health Highlights

Mung Beans, Bok Choy, and Rapini

Ingredients

1 head(s)	Bok choy (chopped)
3/4 cup	Mung beans, raw (soaked for 2 hours, rinsed and drained.)
2 cup	Rapini, broccoli raab, raw (cut in bite size pieces)
1/4 cup minced	Ginger root (peeled)
1 tbsp	Honey
1/3 cup	Oyster sauce
2 tbsp	Sesame seeds

Place broccoli, bok choy, and beans in a steamer over boiling water and steam until vegetables are bright green and tender.
Place ginger, oyster sauce, and honey in a saucepan over medium heat, bring to a simmer for 1 minute.
To serve, place greens on a serving plate, spoon over the sauce and scatter with sesame seeds.

Use these ingredients and make this into a nutritious Buddha Bowl! Add healthy grains, and protein - beans, tofu, or lentils

Calories 230

Calories from fat 30

Calories from saturated fat 5.0

Total Fat 3.4 g

Saturated Fat 0.6 g

Trans Fat 0

Polyunsaturated Fat 1.4 g

Monounsaturated Fat 1.0 g

Cholesterol 0

Sodium 806 mg

Potassium 1150 mg

Total Carbohydrate 40 g

Dietary Fiber 10.1 g

Sugars 9.7 g

Protein 14.9 g

Meat Alternative	0.4
Vegetables	6.8