Steamed Greens

Steamed Greens

Health Rating
Prep Cook Ready in Servings
10 min 5 min 15 min 4


1 head(s) Bok choy (chopped)
1/4 cup minced Ginger root
1 tbsp Honey
3/4 cup Mung beans, raw
1/3 cup Oyster sauce
2 cup Rapini, broccoli raab, raw
2 tbsp Sesame seeds


Place broccoli, bok choy and beans in a steamer over boiling water and steam until vegetables are bright green and tender.

Place ginger, oyster sauce and honey in a saucepan over a medium-heat, bring to a simmer for 1 minute. To serve, place greens on a serving plate, spoon over sauce and scatter with sesame seeds.

Nutrition Facts

Per Portion

Calories 252
Calories from fat 31
Calories from saturated fat 5.0
Total Fat 3.4 g
Saturated Fat 0.6 g
Trans Fat 0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.0 g
Cholesterol 0 mg
Sodium 845 mg
Potassium 1153 mg
Total Carbohydrate 40 g
Dietary Fiber 10.2 g
Sugars 9.8 g
Protein 15.0 g

Dietary servings

Per Portion

Meat Alternative 0.4
Vegetables 6.9

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada