Steamed Fish with Ginger & Onion

10 30 317
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Steamed Fish with Ginger & Onion
Health Rating

Ingredients


4 fillet Whitefish
100 gm Bok choy
2 piece, 1-inch Ginger root (finely shredded)
2 clove(s) Garlic (finely sliced)
2 tbsp Soy sauce, low sodium (or coconut aminos)
1/4 cup Cilantro (coriander) (chopped)
1 bunch Green onion, scallion, ramp (finely shredded)
1/2 cup Brown rice, medium-grain, cooked (to serve)
1 fruit Lime (cut into wedges)
1 tsp Rice wine

Instructions


1. Heat oven up to about 350°F.

2. Cut out a large rectangle of foil (big enough to make your own envelope with), and place the Bok choy on the foil first. Next, add the fish and then the ginger and garlic, at which point drizzle the soy sauce and rice wine over the entire dish.

3. Before placing in the oven, season with a bit of salt and pepper (to taste), and then cook the entire dish for about 20 minutes.

4. Boil up some brown rice and squeeze a bit of lime juice over the entire dish before serving, and enjoy!

Nutrition Facts

Per Portion

Calories 317
Calories from fat 110
Calories from saturated fat 14.9
Total Fat 12.3 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 2.3 g
Cholesterol 119 mg
Sodium 367 mg
Potassium 1104 mg
Total Carbohydrate 11.7 g
Dietary Fiber 1.9 g
Sugars 1.4 g
Protein 40 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.2
Meat 2.2
Vegetables 1.2

Energy sources


Pygal0%380.658800990621690.7529227426779115%414.480333637301699.2415853881773735%446.16795125392963198.687753366135850%305.7503666188213165.2333297249690215%35%50%AlcoholCarbohydratesFatProtein

Notes:

Use Gluten Free brown rice - if you have celiac 

Fish

is a great source of protein and Omega 3 fatty acids!

Main