(AIP) Steamed Fish with Pineapple Salsa

8 20 163
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 2
(AIP) Steamed Fish with Pineapple Salsa
Health Highlights

Ingredients


341 gm Atlantic Cod (or other fish of choice)
1/2 cup diced Pineapple
1/4 cup Cucumber (diced)
1 3/4 tsp Cilantro (coriander) (chopped)
1 3/4 tsp Red onion (chopped)
1 3/4 tsp Lime juice (fresh)
1/4 tsp Extra virgin olive oil
1/4 tsp Sea Salt

Instructions


  1. Grill or steam fish. Season fish with sea salt to taste
  2. Salsa - Mix all ingredients in a bowl and serve on top of fish

Nutrition Facts

Per Portion

Calories 163
Calories from fat 16.1
Calories from saturated fat 2.8
Total Fat 1.8 g
Saturated Fat 0.3 g
Trans Fat 0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 73 mg
Sodium 389 mg
Potassium 782 mg
Total Carbohydrate 6.6 g
Dietary Fiber 0.7 g
Sugars 4.5 g
Protein 31 g

Dietary servings

Per Portion


Fruit 0.5
Meat 1.9
Vegetables 0.3

Energy sources


Pygal15%420.1985260116779116.9990961174907210%463.5701976298527168.2402434968597675%317.97324005799663257.0704724574985715%10%75%CarbohydratesFatProtein

Meal Type(s)

Main




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