Steamed garlicy greens

6 9 108
Ingredients Minutes Calories
Prep Cook Servings
3 min 6 min 1
Steamed garlicy greens
Health Rating
A perfect side dish boasting vitamins K and C, potassium, fiber. and Vitamin C – which helps builds collagen. The garlic adds a flavour punch and nutrients.

Ingredients


1 1/2 cup Broccoli, raw (washed and chopped)
2 clove(s) Garlic
1 tsp Coconut oil
1/2 tsp Oregano, dried
1/4 tsp Himalayan sea salt
2 tbsp Water, filtered

Instructions


1. Wash and chop broccoli and garlic as instructed.

2. In a small saucepan, add coconut oil and saute garlic lightly.

3. Add water to garlic and other seasoning. (while you are doing this, if you are using a sauce to pour such as the cauliflower alfredo, heat it in another pan so it's ready to pour on top).

4. Add broccoli. Cover pan and let steam 3-5 min. Check on it, it may need more water.

5. Remove from heat. Should be steamed and not super soft, a light crunch (al dente). 

6. Pour on sauce if desired or sprinkle with nutritional yeast, rawmesan cheese or hemp seeds. 

Notes:

Broccoli

is a cruciferous vegetable and especially rich in vitamin C!


Nutrition Facts

Per Portion

Calories 108
Calories from fat 46
Calories from saturated fat 36
Total Fat 5.1 g
Saturated Fat 4.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 190 mg
Potassium 451 mg
Total Carbohydrate 11.3 g
Dietary Fiber 3.6 g
Sugars 2.3 g
Protein 4.2 g

Dietary servings

Per Portion


Vegetables 1.4

Energy sources


Pygal42%464.8050106732844172.457314607524743%315.49386235883395254.4896689066172315%339.0782855857856117.3760617502469242%43%15%CarbohydratesFatProtein
Side
Snack