Steamed garlicy greens

6 9 108
Ingredients Minutes Calories
Prep Cook Servings
3 min 6 min 1
Steamed garlicy greens
Health Rating
A perfect side dish boasting vitamins K and C, potassium, fiber. and Vitamin C – which helps builds collagen. The garlic adds a flavour punch and nutrients.

Ingredients


1 1/2 cup Broccoli, raw (washed and chopped)
2 clove(s) Garlic
1 tsp Coconut oil
1/2 tsp Oregano, dried
1/4 tsp Himalayan sea salt
2 tbsp Water, filtered

Instructions


1. Wash and chop broccoli and garlic as instructed.

2. In a small saucepan, add coconut oil and saute garlic lightly.

3. Add water to garlic and other seasoning. (while you are doing this, if you are using a sauce to pour such as the cauliflower alfredo, heat it in another pan so it's ready to pour on top).

4. Add broccoli. Cover pan and let steam 3-5 min. Check on it, it may need more water.

5. Remove from heat. Should be steamed and not super soft, a light crunch (al dente). 

6. Pour on sauce if desired or sprinkle with nutritional yeast, rawmesan cheese or hemp seeds. 

Nutrition Facts

Per Portion

Calories 108
Calories from fat 46
Calories from saturated fat 36
Total Fat 5.1 g
Saturated Fat 4.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 190 mg
Potassium 451 mg
Total Carbohydrate 11.3 g
Dietary Fiber 3.6 g
Sugars 2.3 g
Protein 4.2 g

Dietary servings

Per Portion


Vegetables 1.4

Energy sources


Pygal42%464.8050106732844172.457314607524743%315.49386235883395254.4896689066172315%339.0782855857856117.3760617502469242%43%15%CarbohydratesFatProtein

Notes:

Broccoli

is a cruciferous vegetable and especially rich in vitamin C!

Side
Snack