Steamed Garlicy Rapini
| 6 |
11 |
121 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 3 min |
8 min |
2
|
A nutritious side to go with a nice high protein meal!
Ingredients
|
1 bunch
|
Rapini, broccoli raab, raw
(2cm of the end cut off)
|
|
2 clove(s)
|
Garlic
(crushed)
|
|
1/2 pepper(s)
|
Red chili pepper (also chile or chilli)
(sliced)
|
|
1 tbsp
|
Olive Oil, Extra Virgin
|
|
1 tsp
|
Apple cider vinegar
|
|
1/4 tsp
|
Sea Salt
|
Instructions
1. Steam the rapini in a metal steamer under a rolling boil with the lid on top for no more than 4 minutes (crunchiness is key).
2. In the mean time, slice the pepper and crush the garlic.
3. When the rapini is cooked yet still crunchy, strain out the water and add rapini to the empty pot.
4. Over medium heat add the oil, garlic, chili pepper and salt. Saute for 1-2 minutes.
5. Remove from heat and add the apple cider vinegar. Stir to mix well and serve hot.
Nutrition Facts
Per Portion
Calories
121
Calories from fat
72
Calories from saturated fat
11.2
Total Fat
8.0 g
Saturated Fat
1.2 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.1 g
Monounsaturated Fat
4.8 g
Cholesterol
0
Sodium
370 mg
Potassium
479 mg
Total Carbohydrate
8.1 g
Dietary Fiber
6.2 g
Sugars
1.5 g
Protein
7.3 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
