Steamed Garlicy Rapini
| 6 |
11 |
167 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 3 min |
8 min |
2
|
A nutritious, garlicky side.
Ingredients
|
1 bunch
|
Rapini, broccoli raab, raw
(2 cm of the end cut off)
|
|
2 clove(s)
|
Garlic
(crushed)
|
|
1/2 pepper(s)
|
Red chili pepper (also chile or chilli)
(sliced)
|
|
1 tbsp
|
Olive Oil, Extra Virgin
|
|
1 tsp
|
Apple cider vinegar
|
|
1 pinch
|
Sea Salt
(or Himalayan Salt)
|
Instructions
- Steam the rapini in a metal steamer under a rolling boil with the lid on top for no more than 4 minutes (crunchiness is key).
- In the meantime, slice the pepper and crush the garlic.
- When the rapini is cooked yet still crunchy, strain out the water and add rapini to the empty pot.
- Over medium heat add the oil, garlic, pepper, and salt. Saute for 1-2 minutes.
- Remove from heat and add the apple cider vinegar. Stir to mix well and serve hot.
Notes:
Nutritional Highlights:
Rapini - also known as broccoli rabe it contains a high content of calcium and is great for heart health.
Nutrition Facts
Per Portion
Calories
167
Calories from fat
105
Calories from saturated fat
14.5
Total Fat
11.7 g
Saturated Fat
1.6 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.1 g
Monounsaturated Fat
4.8 g
Cholesterol
0
Sodium
194 mg
Potassium
481 mg
Total Carbohydrate
11.2 g
Dietary Fiber
6.4 g
Sugars
1.6 g
Protein
7.5 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
