Steamed Garlicy Rapini

6 11 134
Ingredients Minutes Calories
Prep Cook Servings
3 min 8 min 2
Steamed Garlicy Rapini
Health Rating
A nutritious side to go with a nice high protein meal!


1 bunch Rapini, broccoli raab, raw (2cm of the end cut off)
2 clove(s) Garlic (crushed)
1/2 pepper(s) Red chili pepper (also chile or chilli) (sliced)
1 tbsp Olive oil
1 tsp Apple cider vinegar
1/4 tsp Sea salt (or Himalayan Salt)


1. Steam the rapini in a metal steamer under a rolling boil with the lid on top for no more than 4 minutes (crunchiness is key).

2. In the mean time, slice the pepper and crush the garlic.

3. When the rapini is cooked yet still crunchy, strain out the water and add rapini to the empty pot.

4. Over medium heat add the oil, garlic, pepper and salt. Saute for 1-2 minutes.

5. Remove from heat and add the apple cider vinegar. Stir to mix well and serve hot.


Nutritional Highlights


is also known as broccoli rabe it contains a high content of calcium and is great for heart health

Nutrition Facts

Per Portion

Calories 134
Calories from fat 72
Calories from saturated fat 9.7
Total Fat 8.0 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 370 mg
Potassium 481 mg
Total Carbohydrate 8.2 g
Dietary Fiber 6.1 g
Sugars 1.5 g
Protein 7.4 g

Dietary servings

Per Portion

Vegetables 6.4

Energy sources