Steamed Garlicy Rapini

6 11 167
Ingredients Minutes Calories
Prep Cook Servings
3 min 8 min 2
Steamed Garlicy Rapini
Health Highlights
A nutritious, garlicky side.

Ingredients


1 bunch Rapini, broccoli raab, raw (2 cm of the end cut off)
2 clove(s) Garlic (crushed)
1/2 pepper(s) Red chili pepper (also chile or chilli) (sliced)
1 tbsp Olive Oil, Extra Virgin
1 tsp Apple cider vinegar
1 pinch Sea Salt (or Himalayan Salt)

Instructions


  1. Steam the rapini in a metal steamer under a rolling boil with the lid on top for no more than 4 minutes (crunchiness is key).
  2. In the meantime, slice the pepper and crush the garlic.
  3. When the rapini is cooked yet still crunchy, strain out the water and add rapini to the empty pot.
  4. Over medium heat add the oil, garlic, pepper, and salt. Saute for 1-2 minutes.
  5. Remove from heat and add the apple cider vinegar. Stir to mix well and serve hot.

Notes:

Nutritional Highlights:

Rapini - also known as broccoli rabe it contains a high content of calcium and is great for heart health.


Nutrition Facts

Per Portion

Calories 167
Calories from fat 105
Calories from saturated fat 14.0
Total Fat 11.7 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.8 g
Cholesterol 0
Sodium 194 mg
Potassium 481 mg
Total Carbohydrate 11.1 g
Dietary Fiber 6.4 g
Sugars 1.7 g
Protein 7.6 g

Dietary servings

Per Portion


Vegetables 6.4

Energy sources


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