Steamed Greens Buddha Bowl

7 15 223
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 4
Steamed Greens Buddha Bowl
Health Highlights

Ingredients


1 head(s) Bok choy (chopped)
2 cup Lentils, red, cooked
2 cup Rapini, broccoli raab, raw (cut in bite size pieces)
1/4 cup minced Ginger root (peeled)
1 tbsp Honey
1/3 cup Oyster sauce
2 tbsp Sesame seeds

Instructions


  1. Place broccoli, bok choy, and beans in a steamer over boiling water and steam until vegetables are bright green and tender.
  2.  Place ginger, oyster sauce, and honey in a saucepan over medium heat, bring to a simmer for 1 minute. 
  3. To serve, place greens on a serving plate, spoon over the sauce and scatter with sesame seeds

Optional: Top with avocado slices, red pepper flakes, or carrot shreds



 


Nutrition Facts

Per Portion

Calories 223
Calories from fat 30
Calories from saturated fat 4.3
Total Fat 3.4 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 803 mg
Potassium 1085 mg
Total Carbohydrate 39 g
Dietary Fiber 13.0 g
Sugars 9.2 g
Protein 16.1 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 7.4

Energy sources


Pygal58%465.2210304720823215.9150296503835614%310.835500366761249.0030970452962229%311.0680667866992140.700358348539458%14%29%CarbohydratesFatProtein

Meal Type(s)

Main
Salad
Side




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