Steamed Kale and Pineapple Smoothie

5 15 161
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 2
Steamed Kale and Pineapple Smoothie
Health Highlights

Ingredients


1 cup Kale (packed; centre stem removed; chopped)
1 cup diced Pineapple
1/2 avocado(s) Avocado
1 tsp Lime juice (fresh)
2 tbsp Whey protein powder, unflavoured (optional; or another high quality heat stable protein powder)

Instructions


  1. In a saucepan fitted with a steamer insert, bring a cup or so of water to a simmer. Add the kale, cover, and steam until cooked, about 5 minutes. Transfer the kale to a blender.
  2. Measure out 1/4 cup of the steaming water and add to the blender along with the pineapple, avocado, and lime juice. Blend until smooth and creamy. Add more hot water if you want a thinner consistency.
  3. For extra protein, add the protein powder and lightly blend until the protein is mixed in (optional).

Notes:

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Nutrition Facts

Per Portion

Calories 161
Calories from fat 76
Calories from saturated fat 10.7
Total Fat 8.4 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.0 g
Cholesterol 1.0 mg
Sodium 32 mg
Potassium 462 mg
Total Carbohydrate 17.1 g
Dietary Fiber 6.1 g
Sugars 8.6 g
Protein 7.2 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 0.2
Vegetables 1.0

Energy sources


Pygal35%458.18765634231767155.1659329757099247%334.94072422504547270.297570788416518%333.3624344509341120.6696564002521535%47%18%CarbohydratesFatProtein

Meal Type(s)

Beverage
Breakfast
Snack




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