Steamed Lamb Meatballs

7 20 324
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Steamed Lamb Meatballs
Health Highlights

Ingredients


5 small mushroom(s) White mushrooms (finely diced)
3 clove(s) Garlic (minced)
1 medium Apple (granny smith or other tart variety, finely diced)
454 gm Lamb, ground
1/4 cup Soy sauce, tamari
2 tbsp Sesame oil
1/2 tsp White pepper (can sub with black pepper)

Instructions


Place mushrooms, garlic, and apples into a large bowl.

Add the ground lamb, tamari, sesame oil and ground white pepper into the bowl and mix everything together very well.

Prepare a steamer by placing 3 inches of water in the pot and placing the steamer basket and lid on top. Let sit over a burner on high heat.

Roll the mixture into balls and place on a glass or metal dish that will fit in the steamer

When water boils and steam is emerging from the pot, place the dish with meatballs into the steamer basket

Steam for 8-10 minutes

 

 

 


Nutrition Facts

Per Portion

Calories 324
Calories from fat 207
Calories from saturated fat 75
Total Fat 23.0 g
Saturated Fat 8.3 g
Trans Fat 0.8 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 10.2 g
Cholesterol 74 mg
Sodium 1084 mg
Potassium 440 mg
Total Carbohydrate 7.8 g
Dietary Fiber 1.1 g
Sugars 5.2 g
Protein 21.8 g

Dietary servings

Per Portion


Fruit 0.2
Meat 1.3
Vegetables 0.2

Energy sources


Pygal9%404.2851730978419110.6774474555717864%427.1461593273185269.008797860005127%314.2130944280431136.929822152274829%64%27%CarbohydratesFatProtein
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