Steamed Lamb Meatballs

7 20 416
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Steamed Lamb Meatballs
Health Highlights


5 small mushroom(s) White mushrooms (finely diced)
3 clove(s) Garlic (minced)
1 medium Apple (granny smith or other tart variety, finely diced)
454 gm Lamb, ground
1/4 cup Soy sauce, tamari
2 tbsp Sesame oil
1/2 tsp White pepper (can sub with black pepper)


Place mushrooms, garlic, and apples into a large bowl.

Add the ground lamb, tamari, sesame oil and ground white pepper into the bowl and mix everything together very well.

Prepare a steamer by placing 3 inches of water in the pot and placing the steamer basket and lid on top. Let sit over a burner on high heat.

Roll the mixture into balls and place on a glass or metal dish that will fit in the steamer

When water boils and steam is emerging from the pot, place the dish with meatballs into the steamer basket

Steam for 8-10 minutes




Nutrition Facts

Per Portion

Calories 416
Calories from fat 302
Calories from saturated fat 113
Total Fat 34 g
Saturated Fat 12.6 g
Trans Fat 0.8 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 13.6 g
Cholesterol 83 mg
Sodium 1074 mg
Potassium 382 mg
Total Carbohydrate 7.8 g
Dietary Fiber 1.1 g
Sugars 5.2 g
Protein 21.3 g

Dietary servings

Per Portion

Fruit 0.2
Meat 1.3
Vegetables 0.2

Energy sources